The Virtus Podcast

Alright alright alright, it's time for a bite-sized podcast featuring The Big Slice himself, Simon Cooper. Get to know him in under 10 minutes with 30(ish) quickfire questions

The man, the myth, the big slice, Simon Cooper. Coop has been a mainstay for the podcast, co-hosting season 2 in 2020 and appearing on a number of episodes prior to that. In April 2021 he set sail from Team Virtus to explore the corporate world. Today's chat explored the reasons behind his move, how he made the decision and we discussed what the last 18 months has looked like. If you want to under...

The man, the myth, the big slice, Simon Cooper.   Coop has been a mainstay for the podcast, co-hosting season 2 in 2020 and appearing on a number of episodes prior to that. In April 2021 he set sail from Team Virtus to explore the corporate world.   Today's chat explored the reasons behind his move, how he made the decision and we discussed what the last 18 months has looked like.   If you want to...

This one went a little off the rails on more than 1 occasion... For the first time ever; Lachie, Tyler, and Mitch are all on the podcast at the same time and it did not disappoint. Well, maybe a little. The lads recapped the first 11 episodes of the podcast and chatted about their excitement for the remainder of Season 3 and the potential guests that we'd love to sit down and chat with. We also pl...

This one went a little off the rails on more than 1 occasion...   For the first time ever; Lachie, Tyler, and Mitch are all on the podcast at the same time and it did not disappoint. Well, maybe a little. The lads recapped the first 11 episodes of the podcast and chatted about their excitement for the remainder of Season 3 and the potential guests that we'd love to sit down and chat with.   We als...

Very grateful to have the wonderful Ali Miles on this weeks podcast. Performance Dietitian, Mum of 3 & all round legend. Ali Miles, the founder of Fuel School, is arguably one of Australia’s most in-demand high-performance sports dietitians. Ali’s performance nutrition strategies have helped some of the world’s top athletes and teams embrace performance fuelling and achieve their ultimate sporting...

Very grateful to have the wonderful Ali Miles on this weeks podcast.  Performance Dietitian, Mum of 3 & all round legend. Ali Miles, the founder of Fuel School, is arguably one of Australia’s most in-demand high-performance sports dietitians. Ali’s performance nutrition strategies have helped some of the world’s top athletes and teams embrace performance fuelling and achieve their ultimate sportin...

Get to know the man behind the camera! Ed Wischer jumps into the Quickfire 30 hot seat this week

Get to know the man behind the camera! Ed Wischer jumps into the Quickfire 30 hot seat this week

Pumped to get our long-time friend Ed Wischer back on the podcast this week! Some of you may have seen Ed around the gym on occasion snapping some flicks/vids and lending us a huge helping hand with content creation! He sat down with Lachie to chat about leaving the corporate world to become a freelancer (starting his own business as a photographer/filmmaker), the skills needed to do so, and the i...

Pumped to get our long-time friend Ed Wischer back on the podcast this week!   Some of you may have seen Ed around the gym on occasion snapping some flicks/vids and lending us a huge helping hand with content creation! He sat down with Lachie to chat about leaving the corporate world to become a freelancer (starting his own business as a photographer/filmmaker), the skills needed to do so, and the...

Before she jets off back to the United States, India Blyth pops in to the studio to chat all things 'ball with Mitch, who is back in the hosting chair! A College Basketball athlete, India chats about her love of the sport and how she got into it, as well as diving into what it takes to get to the College level of performance and beyond

Before she jets off back to the United States, India Blyth pops in to the studio to chat all things 'ball with Mitch, who is back in the hosting chair!   A College Basketball athlete, India chats about her love of the sport and how she got into it, as well as diving into what it takes to get to the College level of performance and beyond

Part A was a dense recap of the birth of Virtus and how we got to where we are. In the second part of the Lachlan Wallace Podcast, we discuss the future for both Virtus and Lachie, his favourite things about the coaches and some of the members, as well as the general ambiguities of life itself

Part A was a dense recap of the birth of Virtus and how we got to where we are. In the second part of the Lachlan Wallace Podcast, we discuss the future for both Virtus and Lachie, his favourite things about the coaches and some of the members, as well as the general ambiguities of life itself

I don't know how, but we've somehow managed to condense a podcast with Lachlan Wallace into 16 minutes! If you want to learn more about our fearless leader but didn't have a spare 2 hours; this brief episode is for you

I don't know how, but we've somehow managed to condense a podcast with Lachlan Wallace into 16 minutes! If you want to learn more about our fearless leader but didn't have a spare 2 hours; this brief episode is for you

Well well well, how the turn tables... Virtus Podcast host Lachlan Wallace takes his turn in the interviewee chair this week and it turns out exactly how you'd expect; our first 2-parter for Season 3 is here! In Part A/I/1, Lachie takes us on a journey from birth of Lachie, to just after the birth of Virtus. He talks about the importance of being surrounded by such incredible support networks and...

Well well well, how the turn tables... Virtus Podcast host Lachlan Wallace takes his turn in the interviewee chair this week and it turns out exactly how you'd expect; our first 2-parter for Season 3 is here!   In Part A/I/1, Lachie takes us on a journey from birth of Lachie, to just after the birth of Virtus. He talks about the importance of being surrounded by such incredible support networks an...

Don't have time for an hour long podcast? Tune into this 10 minute quick fire episode to get to know Tyler!

Don't have time for an hour long podcast? Tune into this 10 minute quick fire episode to get to know Tyler!

Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast! Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variet...

Our resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast!   Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business   In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a va...

A bite-sized podcast; get to know Jazz with 30(ish) quick fire questions!

A bite-sized podcast; get to know Jazz with 30(ish) quick fire questions!