The Ted O'Neill Program

10-11-2022 Microbridges 11.10.2022 10:22 ↓

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (originally aired 11-29-2021)

10-10-2022 The Origin of the Contraction~Expansion Discipline 10.10.2022 14:09 ↓

Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything. (originally aired 01-03-2021)

10-07-2022 You Can't Go Where You're Not Looking 07.10.2022 6:44 ↓

Coach Ted talks about attachments keeping you from new opportunities and achievements. (originally aired 03-16-2021)

10-06-2022 Choose Your Own Adventure 06.10.2022 2:57 ↓

Coach Ted talks about identity driving action, not the other way around. (originally aired 05/17/2022)

10-05-2022 When the Mundane Gives Way to the Absurd 05.10.2022 8:49 ↓

Coach Ted talks about transcending the physical, mental, and mechanical factors when the stakes are at their highest. (originally aired March 18, 2022)

10-04-2022 Processing your transformation 04.10.2022 9:48 ↓

Coach Ted discusses the expressions of identity and self-esteem, specifically in the form of your nutrition (originally aired March 1, 2021)

10-03-2022 Season 5 Recap 03.10.2022 32:24 ↓

Coach Ted has a fireside chat to summarize and conclude Season 5.

09-30-2022 The Personality of a Powerlifter 30.09.2022 8:14 ↓

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype.

09-29-2022 Rebuilding Dr. V 29.09.2022 8:22 ↓

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement.

09-28-2022 Wholism 28.09.2022 4:01 ↓

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical.

09-27-2022 The Wrong Kind of Vigilance 27.09.2022 7:01 ↓

Coach Ted talks about how human beings tend to affirm what will betray our potential   achievements.

09-26-2022 The Energy You Get Back 26.09.2022 4:25 ↓

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns.

09-23-2022 Transitions in an Evolving Process 23.09.2022 9:27 ↓

Coach Ted talks about how Diablo Barbell evolved into Lifted Academy.

09-22-2022 Into the New 22.09.2022 11:51 ↓

Coach Ted talks about the moment when the transformation has happened.

09-21-2022 First Contest 21.09.2022 9:16 ↓

Coach Ted talks about making the transition from rehab patient or casual lifter to competitor.

09-20-2022 Who's Next? 20.09.2022 14:15 ↓

Coach Ted talks about the transitions between the eras of Diablo and how someone always stepped in to define the next one.

09-19-2022 New Energy 19.09.2022 7:22 ↓

Coach Ted talks about the impact new energy can have on the training environment.

09-16-2022 On a Mission Together 16.09.2022 6:25 ↓

Jon talks with The Bee, Krystle Bartlett, about how nutrition works in her house with opposing schedules and young children.

09-15-2022 When You Pull on All the Levers 15.09.2022 7:27 ↓

Jon and Antonio talk about where you have to go to find the margins when your adherence is unquestionable and you still want to achieve more.

09-14-2022 It's Just a Data Point 14.09.2022 3:35 ↓

Jon and Kristi talk about dunk results, self assessment, and reaching out for support.

09-13-2022 Danielle is Off to a Big Start 13.09.2022 8:56 ↓

Jon and Danielle talk about performance nutrition and her dedication to herself.

09-12-2022 Lauren Breaks Through 12.09.2022 6:00 ↓

Jon and Lauren discuss turning what was a planned fat loss round into gains in strength.

09-09-2022 Nancy has Found Her Stride 09.09.2022 8:10 ↓

Jon and Nancy talk about the tangible benefits of taking better care and continuing to challenge yourself.

09-08-2022 Mel Keeps Her Eye on the Prize 08.09.2022 10:30 ↓

Jon and Mel discuss the advantage of longer vision and why it's important to offer and seek some support.

09-07-2022 Andie's Attention 07.09.2022 10:27 ↓

Jon and Andie talk about how paying attention to her own needs is paying off.