The Ted O'Neill Program

Coach Ted expands on the topic of breathwork and introduces upcoming study on lucid dreaming.  

Coach Ted discusses training of the most elemental function that we can consciously perform - one that we have all unconsciously performed billions of times.    

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

Coach Ted discusses subconscious programming, what we think when we're not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)

Coach Ted talks about the exogenous substances that we consume - or that consume us. (Originally aired 02-27-2023)

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)

Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)

Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it.  (Originally aired 08-05-2022)

Coach Ted talks about the power of thought and the importance of intention.  (Originally aired 08-04-2022)

Coach Ted talks about the ideas and principles he learned from the late Louis Simmons.  (Originally aired 08-03-2022)

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)

Coach Ted talks about seeing the value in every seemingly small nexus point. (Originally aired 12-16-2022)

Coach Ted talks about setting your own standards and not assuming the limitations of others in any of your endeavors. (Originally aired 12-15-2022)

Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal. (Originally aired 12-14-2022)

Coach Ted tells us how he applies these concepts to lifting and limitation.  (Originally aired 04-05-2022)

Coach Ted talks about body transformations being one of the main drivers of the new era of Diablo.  (Originally aired 07-25-2022)

Coach Ted talks about The Rep, the one that counts, the one that changes you.  Of course they change you even more the more you do them.  (Originally aired 12-03-2021)

Coach Ted talks about releasing source imprints and other ways to defy conventional linear time.  (Originally aired 12-02-2021)

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates. (Originally aired 01-03-2023)