The Ted O'Neill Program

02-14-2024 Choosing Strength in the Moment 14.02.2024 13:00 ↓

Coach Ted talks about breaking the body-centric habits and consciously choosing strength.

02-13-2024 It's in the Approach 13.02.2024 12:45 ↓

Coach Ted talks about approaching the strength vs. weakness concept with greater clarity.

02-12-2024 Recognizing an Opportunity 12.02.2024 10:39 ↓

Coach Ted talks more about the strength vs. weakness concept and recognizing when we are faced with an opportunity.

02-09-2024 Strength or Weakness 09.02.2024 7:13 ↓

Coach Ted talks about every thought we have coming from one place or another.   Which one is it?

02-08-2024 Living to be 100 (or more) 08.02.2024 10:28 ↓

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority.

02-07-2024 Aligning with Your Purpose 07.02.2024 10:45 ↓

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities.

02-06-2024 The Obvious Indicators 06.02.2024 10:04 ↓

Coach Ted talks about the indicators of chaos within the body.

02-05-2024 Why We Discipline the Body 05.02.2024 8:21 ↓

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement.

02-02-2024 Leaving it on the Field 02.02.2024 16:12 ↓

Coach Ted talks about making an identity change and committing to a better version of yourself.

02-01-2024 Getting Through to Demonstration 01.02.2024 9:40 ↓

Coach Ted talks about making your way through the CUED concept.

01-31-2024 The Disruptors of Metabolism 31.01.2024 10:21 ↓

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally.

01-30-2024 Controlling Our Chemistry 30.01.2024 8:40 ↓

Coach Ted talks about controlling our chemistry by controlling our inputs.

01-29-2024 Overcoming Inertia 29.01.2024 9:23 ↓

Coach Ted talks about shaking off and getting free when you're stuck.

01-26-2024 Metabolism Interruptors 26.01.2024 6:20 ↓

Coach Ted talks about dis-regulators of your metabolism.

01-25-2024 Operating in a Deficit 25.01.2024 8:56 ↓

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

01-24-2024 The Entire Path 24.01.2024 3:20 ↓

Coach Ted talks about taking all of the guesswork out of the process.

01-23-2024 It All Starts with Your Own Hands 23.01.2024 7:15 ↓

Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance.

01-22-2024 What if Your Body Answered to You? 22.01.2024 7:12 ↓

Coach Ted talks about taking control of your happiness by taking control of your body through its fuel.

01-19-2024 Why Body Recomp is a Requirement 19.01.2024 7:07 ↓

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering.

01-18-2024 Group Recomp (continued) 18.01.2024 5:34 ↓

Coach Ted talks about groups experiencing body recomp together.

01-17-2024 Group Recomp 17.01.2024 9:53 ↓

Coach Ted talks about the first group body recomp and how it has influenced us both.

01-16-2024 The Origins of Body Recomp 16.01.2024 10:23 ↓

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success.

01-15-2024 Introducing Body Recomp Concepts 15.01.2024 8:08 ↓

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process.

01-12-2024 The Five Day Challenge 12.01.2024 10:19 ↓

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes.

01-11-2024 The Evolution of Practices 11.01.2024 4:48 ↓

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods.