The Power Couple

Hello Powerful People! On today’s podcast episode, we discuss: how our ancestors shaped our mindset how ancestral living simplifies our lives with food and relationships how we’ve become more present and less dependent on devices for connection how we’ve applied lessons of the past to help us deal with the modern world sauerkraut, kvaas, plus so much more! For more background, along with pictures...

We discuss how emotions become learned behaviors, the power of the subconscious, and how we shifted our mindset from learning to let go of expectations. We touch upon growth vs fixed mindset, as we elaborate in the article here: Substack article with Carol Dweck video: link Lipton, B. The Biology of Belief. Hay House. 2016 Dispenza, J. Breaking the Habit of Being Yourself . Hay House. 2013 Study o...

Bohdanna and I both share our stories from childhood, and how we transcended our struggles with relationships and mental, emotional burnout later in life. Roman talks about how he learned to trust those who could trust themselves, and how places of refuge turned into places of addiction. Bohdanna talks about how parent-pleasing as a young child turned into people-pleasing later in life. We touch u...

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