The Pete McHugh Show

Hey friends, hope this podcast finds you well. Take a listen to the latest episode and find out one very strange update and one very cool update in the life of your host. Thanks for listening and enjoy!

Hey friends, I have a brief medical update. Enjoy the episode. This one’s gonna be wild. Don’t worry, wild in a good way. Thanks for listening.

Hey friends, at the beginning of the show I make claims for a short episode. Then it evolves into a 15 minute conversation… Regardless… Thanks for joining me.

Hey friends. Just wanted to offer a quick update and share some upcoming news for the kidney stone situation. Thanks for listening!

Hi friends, welcome back to the show. Even though they are small, I have a few updates as it relates to next steps with my current kidney stone, but in many ways, I’m still in a holding pattern. Check out today’s episode for more. Thanks for listening!

Hi friends, life is interesting right now. Take a listen to this mini journal to find out why. Have a great one! Love and blessings.

Hi friends. Welcome back to the show. Thanks for listening! Today we’re going to talk about the idea of engaging in activities that help feed your soul in spirit. I hope you enjoy this! Be blessed!

Hi friends. As usual, you can see that we now have a fresh episode in the feed dropping this morning at 5 AM. Normally, I don’t like to put a timestamp on my content. For today’s episode, which is dropping on March 9, 2026 I’m going to break one of my rules. What do I mean? I’m going to recommend that you don’t listen to this episode in the morning and wait till you’ve finished a hectic busy day....

Sometimes as humans, we are stubborn and egocentric. Most of the time we would do well if we drop that ego. Today’s story is an example of that. Thanks for listening!

Hi friends, today’s episode contains a very simple message yet a very profound one. Take a listen and find out what it is. Thanks for joining!

Hi friends. Welcome back and welcome in. On today’s episode, I’m going to talk very briefly about how Star Trek brings me hope. Thanks for listening everybody. Enjoy!

Hi friends, sometimes we make things harder than they need to be. Don’t we? Today I’m going to share a recent quick story of an example of that for me. Take it as a lesson. Also Please enjoy!

Sometimes stillness can be a very difficult thing to find in the modern world. Today we’re going to do something very contradictory in an audio format. Sharing a moment of silence, is a very common thing in a spiritual practice. Silence and stillness is common and meditation practices, church services, and all sorts of things. A podcastyeah not really a thing. Until today. Trust me there’s a reaso...

Hi friends. Welcome back to Space & Breath. Today’s episode is a wonderful combination of incredibly simple but deeply profound. It was a joy to create. Please enjoy! And thanks for listening!

On today’s episode, I have a song recommendation. Take a listen and reflect on this classic by The Temptations. Thanks for listening. If you’re wondering, no, I’m not gonna give it away here. You have to listen to the episode. Thanks for checking it out!

Hi friends welcome back to the show. I’m glad to have you. We all know that the creative process looks different for everyone. Today I’m going to be sharing some insights into the ever evolving development of mine. Thanks for listening!

Hi friends, welcome back to the show. I usually don’t like to put a timestamp on these things, but this meditation is specifically designed to help you begin your day. A morning meditation has the potential to be a really beautiful practice. Thanks for joining me. I truly hope you’ll be blessed.

It’s good to be back friends. Welcome to 2026. Today I offer some brief wisdom that will hopefully be a great help for all of you in 2026. Thanks for listening. I love you all!

Hey friends, it’s cold and flu season. Today we’re gonna talk about why it’s important to listen to your body. Thanks for listening!

Hello friends, welcome back. Whether you are someone who is looking forward to this time of year , or you are someone who struggles this episode is for you. Thanks for listening!

Hi friends, welcome back to the show. Today I want to provide a little more context on the inspiration for last week’s episode. Upon personal reflection, it may have seemed a little haphazard from a distance. Today I want to explain where the inspiration came from. Thanks for listening!

Hello friends. Today’s episode is dedicated to first responders. Those who save lives, dealing with high-pressure situations on a daily basis. As I have previously stated, I am not a professional. I developed this episode to simply say thank you to those in high stakes. I see you, and I appreciate you thank you for all you do to help hold us up.

Hi friends, welcome back to space and breath. On today’s episode, I’m going to be sharing some orchestral pieces that I listen to to get into meditative spaces. Just a heads up… As a correction, the piece London, calling by Michael Giacchino is from Star Trek into darkness not Star Wars. Enjoy today’s episode. Thanks for listening!

Welcome back friends I’m your host Pete McHugh. Let’s have a brief chat about life, connections, and music. Thanks for listening! Enjoy the show!

Welcome back friends, thanks for joining me. Today we’re gonna talk about why it’s so important to breathe from your belly instead of your chest.