The Menopause Sisters

Dani Binnington is a wellbeing expert, yoga teacher and founder of Healthy Whole Me. Her holistic approach to her wellbeing started after her breast cancer diagnosis at the age of 33. Dani to found herself in a surgically onset menopause by the time she turned 40. Dani shares her passion of a multi-sided approach to wellbeing openly, she writes articles for national newspapers and magazines and ha...

Dr Claire & Caroline talk to Noelle Harrison, Novelist, Yoga Teacher & Journaling Expert on how journaling can support your menopause journey including the many different form journaling can take.   Noelle is an Irish author who has been writing for nearly thirty years. She has 12 published novels, 5 plays. As a journaling expert she uses journaling to support her writing and teaches...

Dr Claire & Caroline discuss vaginal health. Genitourinary systems can be prevalent through perimenopause and post menopause. Dr Claire & Caroline address the many symptoms that can arise and how to best alleviate them Hosted on Acast. See acast.com/privacy for more information.

Dr Claire & Caroline speak to Emma Ellice-Flint is a qualified nutritionist, nutritional therapist and experienced chef. She seeks to combine science, research and the deliciousness of food together to help women embrace change. Because of this, you can trust her evidence-based approach and feel confident you’ve found the right person to help guide you through your own nutritional journey in p...

Dr Helen Douglas is an author, editor and advocate. Helen spent 20 years in academia before a challenging surgical menopause at the age of 41 prompted a change in career. Helen writes on subjects society typically prefers to ignore, including menopause, adverse childhood experiences, and shame. Helen is founder of the Dignified Menopause initiative, co-founder at the Menopause Inclusion Collective...