The Mark White Show

On this Make A Difference Minute, I’m reminding listeners that they are not meant to be for everyone and not everyone is meant to be for them. This segment encourages letting go of the pressure to please, embracing discernment, and finding peace in being authentic. Alignment, not approval, is what leads to healthier relationships and a more grounded life. Sponsor: Bankston Motor Homes BankstonMoto...

On this Make A Difference Minute, I’m reminding listeners that someone else’s inconsiderate behavior does not deserve control over their peace. Rudeness, carelessness, and a lack of awareness can easily disrupt our day if we let it. This segment encourages listeners to pause, gain perspective, and choose calm over reaction. Protecting your peace is not ignoring bad behavior. It is refusing to let...

On this Make A Difference Minute, Kody Norris shares why he chose to record Santa Claus Is Coming To Town. Kody talks about the joy, nostalgia, and sense of togetherness the song represents, and how Christmas music has a way of bringing families and generations together. For Kody, recording this classic was about honoring tradition, spreading joy, and reminding listeners of the simple moments that...

Kody Norris joins me to talk about the heart behind The Kody Norris Show’s Christmas music, including their festive take on Santa Claus Is Coming To Town. We also discuss the roots of bluegrass, honoring tradition, and why authentic music continues to connect across generations.

On this Make A Difference Minute, I’m reminding listeners that integrity is not just a private belief but a public way of living. Real integrity shows up in the choices we make, the responsibilities we carry, and the transparency we offer. This segment encourages listeners to live in a way that stands up under scrutiny, because when actions match values, trust and respect naturally follow. Integri...

On this episode of The Mark White Show, Dr. Diana Bitner, board certified OB GYN and Certified Menopause Society Practitioner, joins veteran news anchor and patient advocate Wendee Lee Curtis for an open conversation about moderate to severe hot flashes due to menopause. They discuss what these symptoms can feel like, why many women are unprepared for their impact, and the importance of talking wi...

On this Make A Difference Minute, Dr. Kuljeet (Kelly) Gill, neurologist and sleep medicine specialist with Northwestern Medicine, explains what sleep apnea is and shares common warning signs people often miss, including lingering fatigue, unrefreshing sleep, and symptoms that can look different in women. Sponsor: Athens Bible School AthensBibleSchool.org

Nearly 30 million Americans are living with sleep apnea, yet many go undiagnosed. On this episode of The Mark White Show, Dr. Kuljeet (Kelly) Gill, a neurologist and sleep medicine specialist with Northwestern Medicine, explains the warning signs of sleep apnea, why symptoms are often overlooked, especially in women, and what happens during a sleep study. She also discusses popular sleep trackers,...

On this Make A Difference Minute, I’m reminding listeners that repaying harm with harm only keeps the cycle going. When we react out of anger or retaliation, we lose the very character we are trying to protect. This segment encourages listeners to handle conflict with maturity, fairness, and self-control. Choosing the high road is not weakness, it is strength that reflects integrity and earns resp...

On this episode of The Mark White Show, Dr. Robert A. Winn, Director of the Virginia Commonwealth University Massey Comprehensive Cancer Center, and Catharine Grimes, President of the Bristol Myers Squibb Foundation, join me to discuss how clinical research is being reshaped to better serve patients and communities. They explain why expanding participation in clinical trials is critical to develop...

On this Make A Difference Minute, I’m reminding listeners that honesty and compassion work best when they work together. It’s easy to tell the truth with frustration or anger, but truth delivered harshly can damage relationships. This segment encourages listeners to share truth in a way that lifts others rather than tears them down. When honesty is paired with kindness, it has the power to guide,...

On this Make A Difference Minute, Catharine Grimes, President of the Bristol Myers Squibb Foundation, shares how the Foundation’s investment in the Winn Awards program has grown into a national effort to expand access to clinical research, build trust in communities, and improve health outcomes for patients across the country. Sponsor: CoraNation Tailoring & Alterations

On this Make A Difference Minute, Dr. Robert A. Winn, Director of the Virginia Commonwealth University Massey Comprehensive Cancer Center, shares why clinical trials are essential to developing safe and effective treatments and why including all communities in research leads to better health outcomes for everyone. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

Tonight on The Mark White Show, I’m joined by actress Jill Schoelen! Many of us remember Jill from an episode of Little House on the Prairie and the holiday favorite Babes in Toyland. We talk about the powerful Little House episode “Love,” why Babes in Toyland became a seasonal tradition for so many families, and her thoughtful journey beyond acting.

On this Make A Difference Minute, Dr. Robert Cain shares what high school and college students should know if they are considering osteopathic medical school and why the DO path continues to grow as an important part of meeting our country’s healthcare needs. Sponsor: Hydration Lounge HydrationL.com

On this episode of The Mark White Show, Dr. Robert Cain, President and CEO of the American Association of Colleges of Osteopathic Medicine, joins me to share how osteopathic physicians are helping expand healthcare access, especially in rural and underserved communities. We also discuss the growing demand for whole person care and the role osteopathic training plays in meeting everyday healthcare...

On this Make A Difference Minute, Kacey Parker from The Baby Place explains who can benefit from their monthly car seat safety events. From new parents to grandparents, caregivers, and anyone responsible for transporting a child, these free sessions are designed to support families with education, safety checks, and hands-on guidance. Sponsor: Singing River Dentistry SingingRiverDentistry.com

Tonight, on The Mark White Show, we’re highlighting an important effort at The Baby Place at Athens-Limestone Hospital. Director Kacey Parker and RN Whitney Springer join me to talk about their monthly Car Seat Safety Check and Installation program. This service gives parents hands-on guidance, peace of mind, and the confidence of knowing their child’s car seat is installed correctly and safely. I...

On this Make A Difference Minute, Juna N Joey share a heartfelt reminder that many people struggle during the holiday season. They encourage us to look out for those who may be hurting and offer small acts of kindness that can make a big difference. Sponsor: Premier Structures, Inc. PremierStructures.com

On tonight’s edition of The Mark White Show, I’m joined by the talented sibling duo Juna N Joey. We’ll talk about their Christmas recordings, including their heartfelt takes on All I Want for Christmas and It’s Beginning to Look a Lot Like Christmas. Their harmonies, their story, and their love for the season shine through every note. Listen & share.

On this Make A Difference Minute, I’m reminding listeners that real growth comes from the inside out. A person grows best when they approach life with an honest heart that is willing to learn, willing to listen, and committed to holding onto what is right. This segment encourages listeners to value patience, consistency, and steady effort, because strong character is built over time and produces p...

On tonight’s edition of TMWS , we’re taking you inside BawBaw’s BBQ in Athens, Alabama. Jimmy and Audrey McMeans join me to share the story behind their new restaurant, why they believed now was the time to take the leap, and what they hope this place will mean to the community. It’s a conversation about family, faith, hard work, and building something local for Athens. Listen & share.

On this Make A Difference Minute, I’m coming to you from BawBaw’s BBQ in Athens, Alabama, where Jimmy and Audrey McMeans share how the teamwork it took to take the leap into the restaurant business. It’s a story about courage, family, and following a calling. Listen and share. Sponsor: Green's Dependable Hardware GreensHardware.net

On this Make A Difference Minute, Heather Nawrocki with AARP offers practical encouragement for anyone feeling the sting of loneliness, especially adults over 45. New research shows that nearly 4 in 10 people in midlife are struggling with disconnection, shrinking friendships, and the pressure of juggling work, family, and caregiving. Heather reminds us that loneliness doesn’t mean something is wr...

On this Make A Difference Minute, we are highlighting a woman who has spent her life serving others. Her name is Savannah Butler. She is a wife, a mom to five children, a dedicated friend and coworker, and a United States Marine veteran who has always been the kind of person who steps up when someone needs help. Savannah was first diagnosed with Ewing Sarcoma in 2020. She fought through chemo and...