Catharine Adams

The Macro Mindset with Catharine Adams

Health EN ↓ 30 episoder

Nutrition, fitness, and mindset conversations for women juggling real life. Hosted by Catharine Adams We talk about what actually works when your week never goes to plan, the trade-offs nobody mentions, and how to make progress without burning out.

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Forfatter

Catharine Adams

Kategori

Health

Podcastens hjemmeside

the-macro-mindset-with-catharine-adams.simplecast.com

Seneste episode

15. okt. 2026

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Episoder

Ep. 1.5: Stop Starting Over: Build Consistency with a Progress-Not-Perfection Mindset 20.05.2025 1:01:29

In this episode, Coach Catharine tackles the common habit of repeatedly "starting over" with health and fitness goals. She explains why the constant cycle of restarting every Monday, after vacations, or following "off-plan" moments actually hinders long-term progress and offers a more sustainable approach. KEY CONCEPTS • The restart cycle keeps us stuck in a pattern of perfection or abandonment •...

Ep. 1.4: Stop Starting Over: Break the All-or-Nothing Cycle 13.05.2025 37:05

~The true cost of restart cycles (60% lost progress) ~Five practical strategies to break the all-or-nothing pattern ~Real client transformations and success stories ~The "1% Better Approach" for handling setbacks ~Scientific explanation of why our brains default to black-and-white thinking Download the free Mindset Breaker Toolkit at [https://catharineadams.myflodesk.com/breakfree] Join my #nextbe...

Ep. 1.3 Understanding Macros: The Simple Guide to Protein, Carbs, and Fats 06.05.2025 1:03:47

Episode 1.3: Understanding Macros: The Simple Guide to Protein, Carbs, and Fats In This Episode: • Break free from diet confusion and learn what macros really are • Understand how protein, carbs, and fats work together • Master practical strategies for restaurants and social situations • Join our 7-Day Protein Priority Challenge Key Takeaways: Protein is your builder macro (0.7-1g per pound of bod...

Ep.1.2—Master Your Mindset — Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss 29.04.2025 31:57

Episode 2: Master Your Mindset — Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss 🎯 EPISODE OVERVIEW Feeling stuck in the cycle of starting over every Monday? You're not broken — you're trapped in outdated thinking patterns. In this episode, Coach Catharine explains why shifting your mindset is the foundation of sustainable fat loss. Learn practical tools to ditch perfectionism, o...

Ep1.1: Build Confidence, Cultivate Consistency and Create Real Change 28.04.2025 15:34

Episode Title: Build Confidence, Cultivate Consistency, and Create Real Change Episode: 001 Duration: 25-30 minutes ⏰ TIMESTAMPS: Welcome & Introduction What to Expect from The Macro Mindset The Three Pillars Practical Strategies Spotlight Expert Insights & Myth Busting Future Self Visualization Exercise Looking Ahead Weekly Challenge Free Resource Introduction Call to Action & Closing Affirmatio...