The Light Diet

In this episode of The Light Diet Podcast Matt interviews Luke Storey, host of The Life Stylist Podcast. They dive into all things about perspectives, the consciousness, and spirituality. Luke mentions his favorite principle, "mind like water", which he explains as 'always being willing to take on information from multiple sources and always being willing to reconsider your point of view'. He conv...

Today Matt Maruca interviews Dr. Jacob Israel Liberman, an innovator in the fields of light, vision, and consciousness. Dr. Liberman was intrigued to learn a deeper understanding of light and the science of life after experiencing the miraculous healing of his own eyesight.  "There's something within our humanity that knows, without knowing that it knows."  - Dr. Liberman Join them as they dive in...

In today's episode Matt chats with Dr. Jack Kruse, a respected neurosurgeon and CEO of Kruse Longevity Center. The Kruse Longevity Center is a health and wellness establishment which helps their patients avoid the healthcare burdens people typically encounter as they age. "Instead of working with the paleo movement, I decided I was going to teach them a lesson [about circadian biology]." -Dr. Jack...

In this episode of The Light Diet Podcast Matt interviews Ben Greenfield, who declined 6 medical programs for a master's degree in exercise physiology and biomechanics. Ben takes you along his 8 year brick-and-mortar journey in the world of fitness and why he eventually switched into writing, speaking, consulting, and podcasting. He discusses his experiences since starting the Ben Greenfield Fitne...

In the first episode of The Light Diet Podcast, your host Matt Maruca, walks you through his story, how he got to where he is today, and his reasons why self optimization is necessary for our bodies. He starts by sharing that growing up he was very fortunate, but in 9th grade he hit a wall due to several ongoing health issues. When he started dealing with acne breakouts, he recalls that it was his...

I'm Matt Maruca, and this is The Light Diet podcast! After struggling with health issues as a young kid, I've spent nearly half my life seeking to understand how our bodies work in order to achieve optimal health. On my journey, I learned about little-known Western research from expert scientists confirming that our bodies are electromagnetic in nature, meaning that we are truly beings of light, a...