Mike Finnegan
The Last Diet Podcast: Training, Performance & Identity After 30
The Last Diet Podcast 🎙️The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-term performance.
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Episoder
Special Guest Thomas Power: How To Get Out Of Suffering & Build Self Confidence 12.06.2025 39:45
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Inner Work Series: Slimming Clubs & Irish Mammy Diet Talk- It Stops With Us 10.06.2025 31:31
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Its Not Too Late To Feel Good In Clothes For Summer 05.06.2025 25:39
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Inner Work Series: Dealing With Grief & The Feelings Of Unsafety 03.06.2025 32:35
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Here Is The Best Diet For Fat Loss & Lasting Results 29.05.2025 24:14
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Inner Work Series: How To Beat Your Negative Thinking & Live A Happy Life 27.05.2025 30:07
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Actually Tone Your Body So You Can Wear What You Want Again 22.05.2025 22:42
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Inner Work Series: Is Social Media Ruining Our Mental Health? 20.05.2025 21:37
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Fat Loss 101: The Exact Reason You Aren't Losing Weight 15.05.2025 31:40
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Inner Work Series: Is Self Worth The Key To Happiness? 13.05.2025 34:03
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
I Ran 42km… Then Threw Up on My Fiancée: A Brutally Honest Marathon Debrief 07.05.2025 35:11
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Stop Negative Thoughts Ruining Your Happiness 01.05.2025 20:56
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Break A Toxic Relationship With Fitness 29.04.2025 20:22
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
You Don’t Need Another 6-Month Plan… You Need This 24.04.2025 14:33
Send me the word "Kickstart" to find out more about the program.
One Weekend Won’t Undo Your Progress (But This Might) 22.04.2025 26:36
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
My Lack Of Progress Triggered Me This Week: Ep 6 17.04.2025 18:43
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Behind the Mission: My Most Vulnerable Episode Yet 15.04.2025 49:48
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
"How I Regained 50lbs 3 Months After My Diet" W/Tom Charles Smith 11.04.2025 37:13
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
From Friday Night Excitement to Monday Morning Regret: Fixing the Weekend Spiral 08.04.2025 25:13
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
"How I Silenced My Self Doubt" W/ Emma Gilsenan 03.04.2025 37:53
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
If They Can Lose Weight, Why Can’t You? (The Mindset Holding You Back) Ep:5 01.04.2025 30:42
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Find The Best Fitness Lifestyle For You 28.03.2025 24:09
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Doing Too Much Exercise Could Be Making Your Weight Loss Impossible: Ep 4 25.03.2025 24:51
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
I Was Just Hiding Myself & Something Had To Change W/ Leona Marron 20.03.2025 37:26
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Weight On The Scales Doesn't Have To Control You- Ep: 3 18.03.2025 31:23
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
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