The Jrock Report

What do you do when conflicting ideologies, values, beliefs and experiences converge creating a space of conflict? In a time of social unrest, protest and pandemic, it can be easy to internalize these conflicts. Learn how to take your personal power back and SUBSCRIBE to Jrocktherapy podcast, YouTube, and Instagram.

How do we weather uncertainty while upholding responsibility during the pandemic? Listen and SUBSCRIBE to @jrocktherapy podcast, YouTube and Instagram for more info on Mental Health & Wellness.

Do you use shame as a tool to change the behavior of others? It might be time for a shaming detox. Listen to learn more and follow @jrocktherapy.

We often think of darkness as a place that is filled with fear and trepidation and a place that we would want to escape. But if you find yourself in a dark place today I wanna challenge you to embrace it, listen now to find out why.

How many Times do you go throughout your day and say I should have done this differently? Constantly second guessing yourself, maybe it’s time to end “The Tyranny of the Shoulds”

Daily Affirmations with therapeutic value to help realign your thinking in a positive direction. A part of retraining the brain includes reframing our thoughts, interrupting negative thought patterns and reconditioning the mind. Listen to them daily or when you need an extra “boost”.

We’ve all heard this term before. But what does it really mean? How does my family of origin affect my future relationships? And Is there anything that I can do about it if I want to change my relational style?