The Hypnotist

Adam creates a hypnosis session for a lady with severe anxiety and feelings of dread. She would often feel anxious about the idea of anxiety.  Adam uses a metaphor of a toxic tree that represents the beliefs and strategies that lead to anxiety and dread and enables her to change the tree to a representation of her feeling resourceful and optimistic. A useful session for anyone worried about w...

Adam creates a short hypnosis session for a regular listener who was addicted to eating chewy sweets. This would sometimes mean they would get sick and take longer to recover than those with a stronger immune system.  Adam creates a metaphor of two sweet shops  -a factory sweet shop and nature's sweet shop - where you can associate with the consequences of a diet high in processed sugar...

Adam works with a prize winner of Prima Magazine to help them deal with overeating and in particular eating junk food and snacks.  Adam uses hypnosis to enable them to think of food as fuel and food as a way to change the health of their future body. This enables them to update their autopilot destination to visit a future self that has a body, health, and confidence that is desirable. ...

Adam works with a client to remove a block to their earning potential while creating two possible financial futures to consider. Both involve earning more but one of the futures provides a map for security, comfort, and freedom in addition to a higher income.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist....

Adam works with a client suffering from suspected philophobia - the fear of love or fear of being in love.  Adam identifies that she felt anxiety in a relationship, grief when leaving a relationship, and depression when single.  Adam uses regression and suggestion to give her evidence that many different emotions are possible and that it's not necessary to experience these emotions in fu...

Adam works with a prize winner of Men's Health Magazine to help them deal with emotional eating and in particular eating junk food like takeaways and chocolate when stressed.  Adam uses hypnosis to provide tools to reduce the impact of stress and to provide an alternative option as a more effective coping strategy if stress does come up.  To sponsor or request a topic for a future episod...

Adam works with the winner of a competition from the magazine  Red to help her lose weight.  Adam quickly discovers that while she wasn't great at making choices about food she was excellent with her money and finances. Adam hypnotizes her to start thinking about food the way she thinks about money to enable her to live below her means and to spend her calorie savings.  This means s...

Adam records a short message to celebrate 1 million downloads - one of his ridiculously big goals set for the podcast.  To celebrate he is offering 10 FREE 60-minute hypnosis sessions to those that share their favourite episode on Instagram or Facebook and tag him in the post or use #TheHypnotist as a tag.  The best, funniest, or most powerful posts will win a 60-minute session with Adam...

Adam creates a short hypnosis session to help you communicate in a more confident and authentic way. To escape the labyrinth that can keep us trapped in destructive patterns and to leave the ghosts and nightmares in the past to be able to write your own future from a position of self-belief and feeling indestructible.  To sponsor or request a topic for a future episode click here: https://www...

Adam works with a woman in her 60s that was dealing with issues of self-harm due to traumatic events in her childhood. These issues included physical harm, bullying, and domestic violence later in life. Adam utilises her interest in science fiction and a metaphor of parallel universes to create a way for her to be the childhood friend she never had.  A useful session for anyone that feels tha...

Adam creates a hypnosis session to lay the foundations for a client to WANT to make a change. It's crucial for any change to happen that the client believes they can change and they want to change and they are committed to making that change.  Adam identifies that a client isn't ready to make the change so creates a hypnosis session to link the consequences of not changing to something painfu...

Adam creates a hypnosis session for regular listener Brad who wanted a session created for his obsessive thinking about work. Adam creates a session to ensure a healthy boundary to promote more balance and the ability to enjoy life outside of the workplace.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.ht...

Adam works with a client to help him find a better balance between protection and connection in social situations and enables him to find a suitable role model to integrate the resources to help him be more confident and charismatic in social situations.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html...

Adam works with a lady that had broken up with her partner but was still very much invested in their life and still had strong feelings of attachment. This was taking a toll on her mental health and sleep and also preventing her from pursuing her other priorities including family, career, and charitable goals.  To sponsor or request a topic for a future episode click here: https://www.adamcox...

Adam works with a man that wants to quit smoking but wasn't confident that he would remain a non-smoker once he quit. Adam identifies resources within his own life when he felt like a non-smoker and was happy not wanting to smoke and feeling free. Adam also identities that his siblings had resources that could be useful - his brother had never smoked and would never smoke whereas his sister did sm...

Adam creates a short hypnosis session to help someone get over a relationship break up that may still have feelings of anger, resentment, or sadness.  This enables you to dissociate from the relationship but still keep objective memories - but less linked to emotions. Adam also uses a technique to take you through the grief cycle that many people experience after the breakdown in a relationsh...

Adam talks through the steps of two approaches to reduce anxiety for memories that are traumatic or still connected to anxiety. This means that you can use the memories to train you to be more resourceful in the same memory by changing perspective.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html  ...

Adam creates a hypnosis session inspired by the Disney Pixar movie called Soul starring Jamie Foxx.  You will follow a similar journey to the protagonist Joe where you are presented with your biggest opportunity before finding yourself in the afterlife. You will receive a resource from a mentor and discover how to reclaim a lost soul.  And then discover that your true spark is to enjoy l...

Adam creates a short hypnosis session to help change unwanted emotional triggers. This episode was inspired by a clubhouse discussion on emotional triggers in part due to the Will Smith and Chris Rock slap at the Oscars.  A panel of hypnotherapist explored the emotional triggers that could have contributed to that event and how hypnosis could help rewire unwanted triggers to be replaced with...

Adam creates a sponsored hypnosis episode for regular listener Brad who wanted a session to stop overeating at mealtimes.  Adam gives suggestions that break the typical beliefs linked to overeating and interrupt the patterns that lead to autopilot eating that can contribute to overeating.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/S...

Adam creates a random hypnosis session based on the randomly generated emotions of hatred and envy to change perceived insecurities into strengths.  Set in the Derbyshire town of Chesterfield, Adam uses the famous twisted spire as a metaphor for making your biggest insecurity into a source of pride.  To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk...

Adam works with a gentleman to help lay the foundation before he could quit smoking. The man had a firm belief that he couldn't be a non-smoker. So Adam needed to elicit and change the belief so that he could imagine the circumstances where he wouldn't want to smoke.  This then gave him evidence that it was possible to be a non-smoker, an essential stepping stone to then actually becoming a n...

Adam creates a sponsored hypnosis session for a regular listener called Gabi from Paris who wanted a hypnosis session to inspire and motivate her to start running again.  Previously a regular runner she wanted to reignite a love for running. Adam creates a hypnosis session that associates running with the benefits of running like more energy, being healthy, higher self-esteem, becoming strong...

Adam works with a man that lacked confidence in social situations because of a protector part that helped him avoid embarrassment and humiliation as a child. The part was still preventing him from feeling worthy and confident in social situations as an adult.  Adam uses parts therapy to negotiate new resources to replace the protector in social situations - creating a dream team of resources...

Adam creates a hypnosis session based on the randomly generated emotions of shock and envy to change negative thinking. Set in the cathedral of St Paul in the city of St Paul, Minnesota, Adam uses the story of the transformation of St Paul as a metaphor for radical changes (a correction) to limited thinking and beliefs.  The language pattern card used is "Sometimes...".  To sponsor or re...