Eanna McNamara

The Eanna McNamara Podcast.

Health EN ↓ 107 episoder

My podcast is all about feeling better physically & mentally through health fitness and everything in between! I specialise in sustainable weight loss and change but interview guests from every area of life as I believe knowledge is power, and stories need to be told.

Husk at besøge podcastens hjemmeside og støtte skaberen: eannamcnamara.com

Forfatter

Eanna McNamara

Kategori

Health

Podcastens hjemmeside

eannamcnamara.com

Seneste episode

1. jul. 2026

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Episoder

#7 - Richie Dittrich - Finding passion in Music, Mentors and his experience with the gym 28.10.2020 36:36

In this episode I'm joined by Richie Dittrich, one of my closest friends and a very talented drummer. We talk all things passion, mentors and his experience with exercise and the gym. Wanted to keep this one quite short as I know I will have him on again soon! Enjoy 

#6 How to Deal With Overwhelm - My top tips on reducing overwhelm, stress & anxiety. 16.10.2020 14:41

Are you feeling a bit anxious or overwhelmed? I've been there, countless times in fact. Here are my top tips on how to deal with overwhelm and how I stopped it holding me back. I hope this helps, please let me know if it does and drop a review! Have a great day.

#5 Sean Flan - His Fitness Journey, Creating a Positive Mindset and Building tools in your mental health arsenal. 05.10.2020 1:25:14

In this episode I have Sean Flan from on to talk all things fitness, mental health, overcoming obstacles and building a strong mindset. He has his own podcast "One Step at a Time" If you would like to listen to some more of his stuff. I hope you enjoy it, please let us know as feedback is always greatly appreciated!

#4 Sean Power on the Weight Gaining Tips, Managing Stress, The Benefits of Yoga and How Not to be a busy fool! 17.09.2020 57:24

In this episode I have Sean Power of Power Fitness Galway on to talk all things exercise, weight gaining, yoga, and stress management. This is a laid back, light hearted interview with Sean I hope you enjoy! 

#3 Flipping The Switch on Perspective, My Fitness Journey and Chasing Happiness 03.09.2020 26:11

Hey guys, welcome back to the podcast! In this episode I talk about perspective and how we can flip the switch on it which allows us to see opportunities as they are. I also talk about how I started my fitness journey and how I used to chase happiness through materialistic things. Enjoy! *Special shoutout to Richie Dittrich, My very own "Jamie" Who's helped me behind the scenes on this one! Will b...

#2 Understanding Calories, Weight Loss & Forming Better Relationships with Food 03.09.2020 20:23

In this podcast I talk all things calories and how you can understand weight gain and weight loss better. I have broken it down into simple to follow and comprehend analogies, I hope this helps! 

#1 Fear of Failure & Procrastination 03.09.2020 8:59

Welcome to my podcast! In this episode I talk about the fear of failure and how it can hold us back from achieving what we want in life. I also talk about procrastination which goes hand in hand with the fear of failure. I hope you enjoy!