The Curious Midlife

In January 2021 I decided to join Damien Norris's very generous and free 365 days to a Handstand on Facebook. It taught me and revealed way more than the physical act of a free standing handstand. Trusting in the process, consistency, support and accountability. What it means to trust in the process and simply show up. The link between fear and our physical abilities and how health, fitness a...

Selene is the Feisty Menopause Content Manager & Hit Play Not Pause Podcast Host She is also a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. We know she is when asking the questions, so it was a...

Louise is a holistic nutrition coach for midlife women.  "Hi, I am a Certified Holistic Nutrition Consultant graduated from the Canadian School of Natural Nutrition. I work with midlife women who are feeling exhausted, depleted, and out of balance in their life with ALL of the uncomfortable symptoms of peri-menopause.  Together we use food, nutrition, and lifestyle changes so you can leverage...

If you're curious and want to Move More in your daily life, get my free Move More course here: https://julieangel.com/free-move-more-course-to-get-you-back-on-track/