The Courageous Path

This exercise on getting to past limiting beliefs or fears really dives into the Inner Critic(s) that we all have. Bring what your subconscious generates into waking life with the tools you learn here. You can practice bringing about your desire, vision, yearning into your reality, and ask the limiting belief/Inner Critic to quiet down. If you liked this, you can follow this podcast (or subscribe...

I was lucky enough to borrow the time of Keith Dunlap, local poet, former attorney and owner of Black Cat Coffee in Portland, Maine. Join me for this rich conversation with Keith about his path to becoming a prolific and published poet, inspiration and facing rejection, and finding a home for poems that seem to arise from within. Keith Dunlap’s first collection of poems, Storyland, will be publish...

I have been waiting for some time to interview this incredible woman, my former coach, who helped me change my life to do this work. Join me for this illuminating conversation with Lael Jepson of SheChanges about mustering courage, getting to the edge of fear, and riveting storytelling. Lael Couper Jepson is the owner of SheChanges, a Portland-based business that supports women in more fully unlea...

I am thrilled to share this interview on fear, courage, taking risks and experiencing both failure and success with Thomas McPherson. A real estate entrepreneur, base-jumper, and a veteran of the U.S. Navy who served in Iraq, Thomas is a visionary seeking to help heal the planet through sustainable development powered by 100% renewable energy. He is currently working on one of the first electric v...

Join me for this meditation on noticing the present, not thinking about the past or worrying about the future.. just being aware of what we are experiencing in the present. It is through this quieting of the mind that we can develop the tools we need to listen to our intuitive voice in waking life, rather than the ego/Inner Critic voice that often holds us back from our true purpose! If you liked...

I hope you enjoy this "quieting the mind" exercise, the first in a series I will be adding to this podcast. This meditation focuses on body relaxation, opening, and ​a short visualization of creating your future self. This vision that you create of what you are doing, who you are talking to, and most importantly, how you feel, can be carried into your waking life. Consider the possibility that you...

I was blessed with the opportunity to chat with Heather Nichols, an intuitive healer, Tarot and astrology reader, and owner of Stones & Stuff in Portland, Maine. Heather has an incredible gift for accessing higher guidance and seeing and conveying the deep truth in the lives of others (I have gone to Heather for years for Tarot readings and she is awesome!). Join me for this rich conversation abou...

Join me for an interview with Frank Sanfilippo, a friend, fellow spiritual seeker, and one of the most peaceful, kind, gentle souls I have ever me, who who embodies the concept of a bodhisattva (he would probably not want me to say that). A kindred soul who is giving back to the world through supporting others in therapeutic and quiet ways. Frank Sanfilippo has been involved in the Shambhala Linea...

For my very first podcast interview, I was blessed with the opportunity to speak with an old friend of mine from my college days, Jeff Lieberman. A gifted physicist, artist, musician, and so much, much more. Please check out his thoughts on energy, spirituality, meditation, creativity and inspiration, and hope. Jeff Lieberman explores the connections between the arts, sciences, education, creativi...