The Chasing Health Podcast

This week, I had my friend and fellow coach, Carrie De Silva, on the show. We discussed: 1. How the pandemic has changed up our workouts and learning to go with the flow to make it work.  2. Working with an online personal trainer and benefits of actually having a plan.  3. Benefits of strength training.  4. "Bulky" vs. "Toned". 5. How we talk about certain foods and our own food ch...

This week, I had my great friend, fellow coach, and brotha from another motha, Anthony Guzzo. Anthony shared what were some of his hardest years of his life, but how they have shaped him to who he has become today. Literally, what has lead us up to recording this podcast together. Just a few of the topics we discussed: Leveling up yourself and outgrowing friendships that no longer serve you. The i...

On today's episode I dive into some of the basics for fat loss: What are calories? What are Macronutrients and why are each so important? How do you set up your calories and macros for fat loss? Do you have to count macros or can you just count calories?  How do you burn calories... besides exercise?  ...and more. . . . How to find me:  IG: @changing_chase Website: chasinghealthllc....

On today’s episode, I had the pleasure chatting with my friend, and fellow coach, Amita Dhillon. She shared her story of how she has become who she is today through her life experiences. The good and the bad. A life built on resilience, acceptance, and perseverance. From surviving an eating disorder and then a tragic, life-changing accident. Amita’s story reminds you to be grateful for everything...

In my first episode of the podcast, I wanted you to get to know me a little better.  I share how I got to my heaviest weight. What I had tried to do in the past to lose it, that never seemed to stick.  What made me want to lose weight this time... And most importantly, how I made it stick.  How I have maintained my weight loss.  Why I became a coach and what I love about coaching others the most....

Welcome to my brand new show! My name is Chase Smith and I am so excited to have you along for this wild ride!  Today's episode is just a preview of what you can expect moving forward in future episodes on the show. Go ahead a subscribe to the show, that way you will be the first to know when a new episode drops!  In the mean while, if you need anything at all, let me know. You can find...