Sarah Lena Smutny

The Balanced Tribe Podcast

Health EN ↓ 29 episoder

Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrive https://www.simply-in-balance.com Let's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalance Sarah

Husk at besøge podcastens hjemmeside og støtte skaberen: simply-in-balance.com

Forfatter

Sarah Lena Smutny

Kategori

Health

Podcastens hjemmeside

simply-in-balance.com

Seneste episode

13. sep. 2026

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Episoder

Episode #4: Modern Astrology as a your guidance tool - Interview with Alison Lasek 20.04.2023 40:56

In my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life. Alison is the founder of Joyful Sober and my dear friend since almost 15 years. We share a very similar spiritual path and it filled me with joy to have her on my podcast. Follow Alison Lasek on Instagram: https://www.instagram.com/alis...

Episode #3: Find your purpose with Ikigai - Interview with Karly Christ from Vibrant Ikigai Coaching 30.03.2023 26:42

In this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloé help expat women thrive in their new expat life and feel connected, happy and grounded again. Follow Karly and Chloé on Instagram Vibrant Ikigai Instagram Visit their Website Vibrantik...

Episode #2: How healing my gut healed my life - my personal story 09.03.2023 16:49

In this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the earth. Today this became my mission, showing women t...

Episode #1: Find radical self-acceptance with Human design - Interview with Linda Kem 31.01.2023 44:20

I am so excited to finally launch my podcast with a topic I am super enthousiast about. I invited Human design reader (and my ex-coachee) Linda Kem as my guest. We talk about how human design profoundly changed our life and how everybody can use it as a practical everyday guidance tool. I hope you like it and please let me know here in the comments or on my Instagram @theslowmundane how you liked...