The Art of Speaking Up

Today we are taking an in depth look into four major skills that will help you become wildly effective at your job, AND get you started on the path that you desire in your professional journey. I will be breaking down four key skills (Execution, communication, mindset, and leadership) and explaining to you why they’re all crucial skills in your path to growth and becoming the badass you are meant...

Do you feel super intimidated in meetings where you’re less experienced than the people around you?  I know it’s super easy to question yourself and shrink away when you’re not the expert in the room, but the truth is – you can be a wildly powerful contributor in a meeting room even if you’re the least experienced person in the meeting.  Tune into today’s episode to find out how and to learn a sim...

If you want to be on an accelerated career trajectory, knowing how to impress your audience when you speak is a must.   The good news?  You don’t need to be perfect or feel 100% confident to be a powerful communicator.  You just need to master a few foundational skills that’ll have your audience falling in love with your work, and developing a deep respect for you and your competence.   Ready to u...

It’s easy to get caught in the trap of thinking that in order to be a star performer, you have to put in a ton of hours and work super hard.  But the thing is – when your confidence is high and your leadership skills are rock-solid, you’ll realize that you can be best-in-class in your role without putting in insane hours or saying “yes” to piles and piles of work that you don’t have capacity for. ...

I’m not going to lie – building a powerful career that’s fueled by unstoppable confidence takes work and effort.  But in my opinion – it is totally worth it.  Because when you do the inner work to feel truly badass and unstoppable – you can go out and pursue pretty much anything you want in your career.   As a professional coach, I KNOW that the first step to building your limitless career is to h...

In this final installment of my 3-part series on building wealth in your corporate career, I’m walking you through 3 important steps you’ll want to take to speed up your path to executive leadership.  Elevating into a high paying, high impact role requires some strategic planning, and I’m going to explain to you exactly what you want to be doing and thinking about to make sure those future leaders...

Do you desire an executive leadership role where you do high impact work and make GOOD money?  If you dream of something bigger, BUT you have some troubles acknowledging these desires, today’s episode is for you.  In part 2 of this 3-part series, I’m breaking down some of the reasons that we deny our own desires to attain high-impact, high-income roles.  If you are ready to uplevel not only your c...

Today’s episode kicks off a series of episodes dedicated to helping you own and pursue your desire to build WEALTH in your corporate career.  So often, the conversation around working women and money gets overly focused on salary negotiation and MISSES the bigger picture, which is that attaining executive and leadership roles is the most efficient path to building wealth in your 9-5 career.  In th...

If you ever find yourself feeling super negatively about yourself and your capabilities – you must listen to this week’s episode. In it, I walk you through the biggest mistake I see people make when it comes to navigating negative feelings, and I share some pearls of wisdom that will help you along your confidence building journey.  You may be surprised by what I share in this episode – but – keep...

Do you want to learn how to prep your meeting content in a way that’ll have your audience super impressed by you?  I’ve developed a method of preparing talking points that is not only super effective, but that helps me feel more calm and prepared for higher-stakes presentations – and I want to let you in on my method!  If you apply this, you’ll feel more confident about sharing your work AND your...

Today’s episode is super foundational for those of you who want to rise up and learn to feel comfortable taking up more space in your career.  The truth is that getting promoted and advancing upwards is about so much more than just getting the title – it’s about becoming the version of you who can step into that expanded role, and who knows that she can handle whatever gets thrown her way.  In tod...

Do you sometimes get fixated on the areas of your job that you’re “bad” at?  If so, this episode is for you.  I see so many women underestimating their talents because the areas that they struggle with are taking up so much damn space in their minds.  When you fixate on your struggle areas, you leave almost no mental room to focus on what’s most important: your strengths and superpowers.  Tune int...

I don’t know about you, but I used to struggle SO much when kicking off meetings.  For some reason, saying those first few sentences out loud to the group would cause me to feel so anxious and awkward.  For years, I experienced so much dread around that experience.    Things got much better for me when I found a way to kick off meetings that felt both powerful and authentic.  In this week’s episod...

One of the biggest things that stops women from pursuing leadership and executive positions is fear of the unknown.  When you’re stepping into a newer, bigger role, there are SO many unknowns – and if you struggle with impostor syndrome in your current role, advancing upwards can sometimes feel undesirable and overwhelming.   In this week’s episode, I’m sharing a perspective that I hope will norma...

Life as a working mom can be tough, and in this week’s episode I wanted to bring in a perspective to help those of you who are working moms build a career (and life) that honors your needs as both a mom AND a human.  Today’s guest Hannah is a parent empowerment coach and dear friend of mine who supports moms in building lives that honor their goals alongside all they do as parents.  Tune in to hea...

Impostor syndrome and your experience in meetings are VERY tightly linked, and in today’s episode, I’m walking you through how these two things are connected.  It’s super important to recognize where impostor syndrome might be keeping you stuck in meetings, so you aren’t missing opportunities to stand out and take the lead in those meeting rooms.    If you’re ready to begin dismantling the imposto...

If you want to advance professionally, there are few things more important than thought leadership.  In fact – I’d argue that thought leadership is MORE important than having strong communication skills.  Tune into today’s episode to learn exactly what thought leadership, why it matters SO much for your career, and how to make sure fear and impostor syndrome don’t prevent you from contributing you...

Today’s episode continues the mini-series on standing out in meetings, and we’re covering one of the most essential communication skills: the ability to captivate your audience.   Captivating your audience means using your words in a way that compels your audience to pay close attention to you.  When you learn to do this, you become way more effective in the room – AND – your reputation as a power...

This week officially kicks off the launch of my group program, The Art of Speaking Up Academy.  In today’s episode, I’m sharing the key things you need to know to help you decide if this is the right program for you.   Tune in to hear about:   Who The Art of Speaking Up Academy is for What you’ll learn inside the program and how these learnings will impact your career My coaching tools and philoso...

Today’s episode continues my mini-series on standing out in meetings, and today we’re talking about one of the most important things for your career: authority.   Authority means that when you speak, people quiet down and listen.  They see you as being credible, and they actively tune in when you communicate because they trust that your perspective is important.   In today’s episode, I’m walking y...

If you want to be upwardly mobile in your career, you have to master visibility.  Visibility means that you’re speaking up enough in meetings for your boss and the leaders around you to remember you and get to know you.  The more visible you become, the more your reputation builds and the faster you accelerate in your career.  In today’s episode, I’m walking you through why it’s so important to ge...

There is nothing that will propel your career forward more than having a powerful voice in that meeting room. In this week’s podcast episode, I’m walking you through exactly what you need to do to have a meeting presence that gets you noticed and makes you feel like a bold and powerful leader.  And don’t worry – you do NOT need to be perfectly polished & confident 100% of the time – you just need...

Do you pressure yourself to sound super smart when you speak up in meetings?   If you do – I want you to know that this is totally normal, and something we ALL do.  We’re messy humans who want people to think positive things about us – so naturally, we sometimes get preoccupied with sounding smart when we speak.   But - the problem with trying to sound smart when you speak is that it ends up causi...

The solution to self-doubt and impostor syndrome is NOT to eliminate it, but simply to make sure it doesn’t unintentionally sabotage the growth of your career.  You have so much talent to offer and SO much potential to do big things in your role, and learning to navigate impostor syndrome will help you do that much, much faster.  In this week’s episode, I’m sharing my #1 most effective tool for na...

Do you ever feel stressed and discouraged about the parts of your job that are hard for you?  If so, you MUST listen to this week’s episode.  I know it can feel really, really true that you’re bad at parts of your job – but – if you don’t learn to relate to these challenges in a new way, you may unintentionally sabotage your own professional success.  I want to make sure that doesn’t happen to you...