Tommy Laurens

The Anxiety Free Podcast

Health EN ↓ 31 episoder

People suffering from anxiety may experience new challenges and sensations, hard to believe or understand from their pairs. I, Tommy, experienced a generalized anxiety disorder for more than 5 years. I want to share with you my journey and all experience I had with anxiety. Because yes, I am now ANXIETY FREE.This podcast is for all the people who want to feel understood and see the light at the end of the tunnel. Got a question for me? Please reach out to: tomgraaam@gmail.comLove x

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Forfatter

Tommy Laurens

Kategori

Health

Podcastens hjemmeside

podcasters.spotify.com

Seneste episode

17. aug. 2023

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Episoder

Hypnosis and childhood traumas... 01.12.2022 16:52

The first step with therapy: regressive hypnosis. An unconventional but great way to start the healing process and work on your traumas. In this episode, I am sharing with you my experience and also, what I have been able to understand about my anxiety. This episode is video recorded: you can subscribe to this podcast and watch these videos 48 hours before the release of a new episode. Got a quest...

Pills, pills, pills! 24.11.2022 15:00

Taking medication for anxiety is obviously a great option to get through it.  However, you still need to do the main job of the healing process! In this episode, I'm talking about my experience with anxiolytics and antidepressants! This episode is video recorded: you can subscribe to this podcast and watch these videos 48 hours before the release of a new episode. Got a question for me? Pleas...

Anxiety? Who is she?! 17.11.2022 13:09

Following my first frightening panic attack, I started to deal with anxiety. A very unknown sensation in my mind and body. This episode is video recorded: you can subscribe to this podcast and watch these videos 48 hours before the release of a new episode. Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for your support :)

The Frightening First Panic Attack 09.11.2022 14:37

My first experience with a panic attack will be a memory I'll keep forever. Here's why! This episode is video recorded: you can subscribe to this podcast and watch these videos 48 hours before the release of a new episode. Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for your support :)

Anxiety Experience matters 02.11.2022 9:23

All the reasons why I decided to create this podcast: to help you get through this journey, so you can relate to someone and not feel lonely. This episode is video recorded: you can subscribe to this podcast and watch these videos 48 hours before the release of a new episode. Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for yo...

Welcome to the Anxiety Free Podcast 28.10.2022 1:05

Welcome to the Anxiety Free Podcast !  A podcast where I am sharing with you my experience with anxiety. This podcast is video recorded: you can subscribe to this podcast and watch these videos 48 hours before the release of a new episode. Got a question for me? Please reach out to: tomgraaam@gmail.com I will answer in the following episodes! Many thanks for your support :)