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The Alternative Breakfast

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www.sabc.co.za

Seneste episode

18. okt. 2026

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Episoder

Musician Ntsika invites audiences into The Mbiya Experience, an intimate gathering combining unreleased music, live performance, food and storytelling to offer a rare first encounter with his work before it reaches the wider world. 18.10.2026
Motoring expert Nico Smit joins The Alternative Breakfast with the latest developments from the motoring world, unpacking current news and trends while responding to listeners’ questions about cars, driving and the rapidly changing automotive landscape 18.10.2026
Animal behaviourist and author Karin Pienaar joins us to explore how choosing the right dog, understanding its emotions and providing responsible care can help families build healthier relationships with their canine companions. 18.10.2026
Political analyst Dr Ralph Mathekga examines the unresolved allegations surrounding former senior police official Shadrack Sibiya and the Constitutional Court’s decision to reinstate 181 ANC candidates, exploring what both developments reveal about accoun 18.10.2026
REFLECTIONS: - MPUMI NCUBE-DAKA- AUTHOR AND EXECUTIVE BUSINESS COACH LOOKS AT : CORPORATE OVER-LOYALTY: WHEN COMMITMENT TO YOUR JOB STARTS COSTING YOU YOURSELF 16.10.2026

Can loyalty become a form of fear? If your job disappeared tomorrow, who would you still be and are you building a life that exists beyond your job? : When does loyalty to your job stop being loyalty and start becoming fear of what life might look like without it?

Political analyst Dr Ralph Mathekga joins us to unpack two major developments confronting South Africans this week — the sharp fuel-price shock and the growing political and social tensions surrounding the Constitutional Court’s asylum-seeker ruling. 12.10.2026
Dr Samke J. Ngcobo, a medical doctor, mental-health advocate and woman living with Bipolar Disorder Type 1 since the age of 14, joins us for an honest conversation about diagnosis, mania and depression, treatment, stigma, relapse and what it means to buil 12.10.2026
Motoring expert Nico Smit joins The Alternative Breakfast with the latest developments from the motoring world, unpacking current news and trends while responding to listeners’ questions about cars, driving and the rapidly changing automotive landscape 12.10.2026
Nomsa Manaka joins us to talk about turning her own experience of surviving cancer into community action through the Dancing Out of Cancer marathon, while confronting the realities of breast cancer, treatment costs, early diagnosis and the importance of s 12.10.2026
THOUGHTS: As South Africa heads towards the 4 November 2026 Local Government Elections, Nthabiseng Shongwe, Head of Partnerships, TEACH South Africa joins us to examine the state of education in the country, the inequalities still shaping learners’ experi 11.10.2026

THOUGHTS: As South Africa heads towards the 4 November 2026 Local Government Elections, Nthabiseng Shongwe, Head of Partnerships, TEACH South Africa joins us to examine the state of education in the country, the inequalities still shaping learners’ experiences and what local government can realistically do to create communities in which children can learn, grow and succeed

DR. Brittany Kesselman looks at food nutrition and asks: What is government doing about hunger in South Africa? A look at the draft National Food and Nutrition Security Plan 11.10.2026

DR. Brittany Kesselman looks at food nutrition  and asks: What is government doing about hunger in South Africa? A look at the draft National Food and Nutrition Security Plan

NEWS ROUNDUP: Blogger, radio political analyst and social commentator Nco Dube joins us to examine why South Africans spend so much on celebrations, how cultural expectations and the need to belong influence those decisions, and when the desire to include 11.10.2026

NEWS ROUNDUP: Blogger, radio political analyst and social commentator Nco Dube joins us to examine why South Africans spend so much on celebrations, how cultural expectations and the need to belong influence those decisions, and when the desire to include everyone becomes a financial burden

REFLECTIONS:We reflect on how curriculum, language and the teaching of history and culture shape the identities of young South Africans and their understanding of the diverse society they are expected to build. Are you a teacher, or a former teacher? What 05.10.2026

REFLECTIONS: We reflect on how curriculum, language and the teaching of history and culture shape the identities of young South Africans and their understanding of the diverse society they are expected to build. Are you a teacher, or a former teacher? What are your thoughts

PARENTING: Lerato Radebe helps us examine how much responsibility parents carry for shaping children’s eating habits, while recognising the realities of household budgets, convenience, children’s preferences and the food environment. 05.10.2026

PARENTING:  Lerato Radebe helps us examine how much responsibility parents carry for shaping children’s eating habits, while recognising the realities of household budgets, convenience, children’s preferences and the food environment.

NEWS ROUNDUP: Nco Dube, blogger, radio political analyst and social commentator, joins us to examine the renewed debate around the death penalty and whether South Africa should first confront the weaknesses, fallibility and inequalities within its crimina 05.10.2026

NEWS ROUNDUP:  Nco Dube, blogger, radio political analyst and social commentator, joins us to examine the renewed debate around the death penalty and whether South Africa should first confront the weaknesses, fallibility and inequalities within its criminal justice system before considering an irreversible punishment

ARTS: South African singer-songwriter Langa Mavuso 05.10.2026

ARTS: South African singer-songwriter Langa Mavuso

GARDEN: Landscape designer and indoor stylist Joy Phala joins us to explore how to choose practical plants and herbs for the garden and kitchen, from what grows well in different spaces to how to use greenery to make everyday living more functional and be 05.10.2026

GARDEN: Landscape designer and indoor stylist Joy Phala joins us to explore how to choose practical plants and herbs for the garden and kitchen, from what grows well in different spaces to how to use greenery to make everyday living more functional and beautiful.  

MOTORING: Motoring expert Nico Smit joins The Alternative Breakfast with the latest developments from the motoring world, unpacking current news and trends while responding to listeners’ questions about cars, driving and the rapidly changing automotive la 05.10.2026

MOTORING: Motoring expert Nico Smit joins The Alternative Breakfast with the latest developments from the motoring world, unpacking current news and trends while responding to listeners’ questions about cars, driving and the rapidly changing automotive landscape

NEWS ROUNDUP: Political analyst Dr Ralph Mathekga joins us to unpack a possible improvement in South Africa’s manufacturing sector and the continuing tensions around long-distance bus operations in Ngcobo, asking what these developments tell us about the 05.10.2026

NEWS ROUNDUP: Political analyst Dr Ralph Mathekga joins us to unpack a possible improvement in South Africa’s manufacturing sector and the continuing tensions around long-distance bus operations in Ngcobo, asking what these developments tell us about the economy, public safety and the state’s ability to create a functioning environment for business and citizens.

Thabang Tlaka, author and clinical psychologist, helps us understand what happens to children and families after the violent loss of a mother, and how caregivers can help children process grief while rebuilding a sense of safety and stability. 28.09.2026
Nco Dube examines whether the ANC’s commitment to renewal and accountability is tested when misconduct or controversy involves its own ministers, and what that means for political leadership and public trust 28.09.2026
Dr Brittany Kesselman and Siwe Ntombela take us back to the foods South Africans ate before maize became dominant, exploring sorghum, millet, indigenous legumes and leafy vegetables, and asking what these older food traditions can teach us about nutritio 28.09.2026
SAMA-nominated artist Mthuthu joins us to unpack his new self-titled album Ntuthuko, a deeply personal seven-track IsiZulu project shaped by resilience, mental health, faith, Zulu heritage and his decision to keep moving through a difficult season 26.09.2026
Motoring expert Nico Smit joins The Alternative Breakfast with the latest developments from the motoring world, unpacking current news and trends while responding to listeners’ questions about cars, driving and the rapidly changing automotive landscape.  26.09.2026
A conversation with Dr Ralph Mathekga, Political Analyst, examining the latest developments involving senior police leadership, accountability within the criminal justice system, the KwaMakhutha mass shooting, and what these cases reveal about the state’s 26.09.2026

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