The Aging Well Podcast

What if the monsters that haunt us at night aren’t supernatural at all, but reflections of our own minds? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with clinical psychologist Dr. Brian A. Sharpless to explore the fascinating intersection of sleep, anxiety, and fear. With decades of clinical experience, Dr. Sharpless has studied both common and rare sleep disorders—fro...

What if fertility challenges later in life weren’t just about biology—but about how well we’re aging across every dimension? In this powerful and wide-ranging conversation, Dr. Jeff Armstrong is joined by Gabriela Rosa, Harvard-trained fertility specialist and founder of the world’s first fully virtual fertility clinic. Gabriela has spent over two decades helping women and couples around the world...

In this special follow-up episode, we revisit one of our most talked-about conversations of the year — with Morley M. Robbins, author of [Cu]re Your Fatigue . After episode 306, listeners sent in thoughtful questions about blood donation, iron overload, copper supplementation, mitochondrial health, and the role of GHK-Cu peptides. In this conversation, Morley returns to unpack these complex topics...

What if the key to slowing down aging was already coded into your DNA? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes molecular geneticist and longevity innovator Dr. Bill Andrews, Ph. D.—a leading voice in anti-aging research and the man behind the discovery of human telomerase. With more than 50 patents and decades of work at the forefront of genetic science, Dr. Andrews...

What if the TV in your living room could help your aging parent stay engaged, connected, and cared for—without learning a single new device? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Ashish Aggarwal, CEO and co-founder of JubileeTV, a revolutionary smart TV-based platform built specifically to support older adults and their caregivers. With both of his parents livi...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong and cohost Corbin Bruton explore a myth most of us grew up with: that physical education sets us up for lifelong health. Spoiler—it often doesn’t. Instead of teaching movement as a lifelong formational practice, traditional PE focuses on performance, punishment, and outdated metrics. Dr. Armstrong unpacks how early fitness experiences...

Ken Blanchard has shaped how millions of people think about leadership. From The One Minute Manager to his philosophy of "Catching People Doing Things Right," his work has redefined what it means to lead with purpose, compassion, and effectiveness. In this special episode of The Aging Well Podcast , Dr. Jeff Armstrong speaks with Martha C. Lawrence, longtime collaborator and author of th...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong speaks with Sally Roberts — combat veteran, elite athlete, founder of Wrestle Like a Girl, and Ambassador for the Americans for Ibogaine Initiative. Sally shares her personal journey through trauma, her work to advance psychedelic-assisted therapies for PTSD, and the movement to make these treatments safe, legal, and accessible in the...

Can we truly reverse our biological age? According to board-certified neuroradiologist Dr. Kavin Mistry, the answer lies in bridging cutting-edge science with ancestral wisdom. In this episode of The Aging Well Podcast , Dr. Mistry shares insights from his powerful new book, Primal Health Design: 7 Key Paradigms to Reverse Biological Age . Drawing from 25 years in medicine and his formative experi...

Could the root of aging and chronic disease lie in your mineral balance? Morley Robbins, founder of the Root Cause Protocol and a leading voice in mineral metabolism, believes that many age-related issues stem from a misunderstood dance between magnesium, copper, and iron. In this fascinating conversation, Morley unpacks the science behind how these three critical minerals influence mitochondrial...

In a world filled with promises of quick fixes and anti-aging hacks, it can be difficult to separate fact from fiction when it comes to longevity. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong speaks with Dr. Thomas A. Rando, MD, PhD, President of the American Federation for Aging Research (AFAR) and a leading authority on aging science. Dr. Rando breaks down the truth behind popu...

Could psychedelics represent the next frontier in mental health—and even play a role in how we age well? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Nicolas Hubacz, neuroscientist, Magstim executive, and advocate for cutting-edge interventions that support brain health across the lifespan. Drawing from his recent article “Psychedelics Are the New Antidepressant,” Nico...

Burnout isn't just about stress or working too hard—it's a sign that something deeper is misaligned. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Meghan O'Malley and Laura Cardwell, co-authors of Unstuck Yourself: A Practical Guide to Breaking Through Burnout & Leading with Purpose. Drawing from the science of applied neuroscience, the wisdom of Hum...

Breath is something we do thousands of times each day without thinking—but what if it held the key to emotional healing, trauma resolution, and even graceful aging? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong speaks with Jessica Dibb, author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation . Drawing on both ancient traditions and contemporary...

What does it take to walk over 2 million steps in just 30 days—and why would someone do it? In this powerful episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Kwame Terra, the record-breaker behind that feat and the visionary founder of bEHR Health. With a mission to close health gaps in underserved communities, Kwame has launched a bold national movement that blends personal a...

In this episode of The Aging Well Podcast , hosts Jeff Armstrong and Corbin Bruton discuss their personal journeys and strategies for aging well. They explore various dimensions of well-being, including spiritual practices, physical health, dietary changes, emotional well-being, social connections, and intellectual growth. The conversation emphasizes the importance of making small, progressive cha...

Allison McCune Davis spent the first chapter of her career in the fast-paced world of television, earning an Emmy in LA before returning to the Midwest to raise five children and eventually launch a thriving business in natural health. Now, she’s on a mission to help women reimagine what’s possible after sixty. In this inspiring conversation, Allison shares the personal health struggles that led h...

Vegan? Carnivore? Keto? Mediterranean? What role does protein play in longevity? Is plant-based protein just a trend, or does it hold real benefits for healthy aging? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Tiffany Garcia, PhD— a clinical nutritionist and functional medicine practitioner — to unpack what adults over 50 really need when it comes to protein....

What if your best years of strength and vitality weren’t behind you—but still ahead? In this inspiring episode, Dr. Jeff Armstrong is joined by Dr. Michael Guadagnino, a longtime health and wellness professional and author of Fitness Over 50, 60, 70 and Beyond. With decades of experience as a chiropractic physician and a deep passion for helping Gen X and Baby Boomers reclaim their physical potent...

'What if growing older didn’t mean slowing down—but leveling up? In this episode of The Aging Well Podcast, we sit down with Dr. James Thompson, internal medicine physician and author, to explore how everyday choices can fuel a fearless and fulfilling aging journey. Dr. Thompson shares holistic strategies that go beyond prescriptions—empowering adults over 60 to reclaim agency in their health,...

What does Olympic-level athleticism have to do with how we age? A lot more than you might think. In this episode, Dr. Jeff Armstrong and Corbin Bruton explore the insights of legendary exercise physiologist Per-Olof Åstrand—especially his famous line: “Choose your parents wisely.” While Åstrand emphasized the genetic foundations of athletic potential, he also pointed to something far more encourag...

What if the path to healing chronic illness and aging better didn’t involve more medication—but more oxygen? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Brad Pitzele, creator of One Thousand Roads, who shares his powerful story of overcoming autoimmune disease, cancer, and Lyme with the help of Exercise with Oxygen Therapy (EWOT) and red-light therapy. Brad explains...

A diagnosis of dementia can feel like a closing door—but what if it's also an invitation to deeper healing? In this episode of The Aging Well Podcast , Dr. Robb Kelly—addiction recovery expert and neuroscience-based coach—shares how he works with patients diagnosed with dementia using tools grounded in brain science, trauma resolution, and purpose-centered living. Dr. Kelly, a PhD in psycholog...

What if better balance could mean a sharper brain? In this episode of The Aging Well Podcast , we’re joined by Sheila Thelen—President and Patent Holder of Vestibular Training Services, Master Figure Skating Coach, and global presenter—who has dedicated her career to unlocking the secrets of the vestibular system. Sheila explains why movement—especially rotation and spinning—isn’t just for athlete...

In this episode of The Aging Well Podcast , Dr. Jeff Armstrong and cohost Corbin Bruton explore why one of the most critical windows for building a strong, resilient body occurs before puberty. The truth is, by the time most people start thinking about bone health—it's already late in the game. Dr. Armstrong breaks down how bone density, muscular strength, and foundational movement patterns ar...