The 28ish Podcast - Your cycle is more than your period

In this new short format Carrie talks about her day 25, inner autumn, PMS, having boundaries, and knowing when to say no. 

This very special episode is featuring Gabrielle Lichterman from Hormonolgoy. Gabrielle is a founding member of the menstrual awareness community. She has been writing books and educating the world on their moods, hormonal cycles, and how to leverage their power in each phase of the cycle for many years now. On a personal note, Gabrielle responded to my DMs on Instagram when I first became interes...

Feeling witchy? Wanting to understand your menstrual cycle through the lens of the earth seasons? How about the link between cyclical awareness and de-colonization. In this episode we speak with Meghan Norean and dive into all of the above subjects as well as the witchier side of the cycle and how to work with tarot in your cycle. If you would like to connect with Meghan you can find them here: ht...

Kate has been named the innovator of the year 2021 in the for her groundbreaking work in social prescribing and menstrual cycle support.  In this episode Kate walks us through social prescribing, menstrual cycle support, her own journey towards this work and the way in which she works with women and people that bleed to help navigate and understand their inner landscapes. You can find Kate he...

Listen along and Amy and I explore the link between what and when we feel like eating and our menstrual cycles.  Amy Johnson is an artist and health coach who is passionate about supporting people in finding a healthy relationship with food and radical acceptance of themselves/their bodies. She is based in Albuquerque New Mexico but works with clients remotely. She is currently working on des...

We go deep in this episode! Menopause author and expert Kate Codrington, walks us through the peri and post menopausal journey with support and advice for surviving and THRIVING during this time. You can find out more about Kate and her book: Second Spring - The Self-Care Guide to Menopause (HarperCollins 2022) here: https://www.katecodrington.co.uk/

In this episode we speak with female empowerment & maternity coach Laura Kline-Taylor, ACC. We dive into:  The positive aspects of inner autumn Making peace with PMS What is the bio-divergent nature of women Managing menarche How parents can support their children to know their entire cycle, outside of fertility and menstruation How Laura manages her business and work with menstrual cycle...

Interview with sacred grief doula and holistic pelvic care provider, Emily Hanger. We jump into:  How the menstrual cycle is cared for in Classical Chinese Medicine How pelvic care can be used for holistic healing and emotional well-being The Luteal Phase and it's truth serum energy Emily's menarche story Cycle Super powers If you would like to find out more about Emily's work or contact her...

This episode goes into the why and how of menstrual cycle awareness as a form of self care and a means to heal adolescent trauma. 

How do you navigate crossover days? Wait, what is crossover day? Join our host, Carrie McKinnon, as she dives into the inaugural episode of 28ish with a cycle day check in.  Cycle day check-ins are the moment we can all afford to take to see what day of our menstrual cycle we are on and how that is mapping onto our well-being, mood, energy, stress levels, and every other are of our lives.&nbs...