Thanks! It’s the Trauma!

Send us Fan Mail In this deeply human and emotional episode, we sit down with Trina’s brother, Jay, to talk about what life looks like while waiting for a heart transplant. After experiencing a heart attack at a young age, Jay now lives with an LVAD—a mechanical device that keeps his heart pumping as he waits for “the call” that a new heart has become available. Jay shares the physical realities,...

Send us Fan Mail When someone is walking through trauma, words matter—sometimes more than we realize. In this episode of Thanks, It’s the Trauma , we dive into the well-intentioned phrases that often miss the mark and can unintentionally cause more harm than comfort. We talk about what not to say when someone is grieving, healing, or processing a traumatic experience—and why phrases like “everythi...

Send us Fan Mail It’s our first episode of 2026, and we’re stepping into the new year with intention, honesty, and open hearts. In this episode, we talk about what it really means to let go of past traumas—not by pretending they didn’t happen, but by choosing not to carry their weight into another year. We reflect on the hurts that shaped us, the lessons they left behind, and the quiet strength it...

Send us Fan Mail What if some of what we carry didn’t start with us? What if some of what we carry didn’t start with us? In this episode, we explore the question so many of us quietly ask: Is generational trauma passed down through our DNA, or is it shaped by the environments we’re raised in? We unpack the science behind epigenetics, the impact of learned behaviors, and how family systems quietly...

Send us Fan Mail In this week’s episode, we tackle the often-hidden side of the holidays—the emotional triggers that surface beneath the festive lights and cheerful music. We explore the financial pressures that come with gifting and gatherings, the perfectionism that convinces us everything must look magical and effortless, the bittersweet reality of navigating the first holiday season after a lo...

Send us Fan Mail We’re hitting pause for the holidays—but we didn’t want to leave you hanging. 💛 This week, Thanks, It’s the Trauma is re-premiering our very first episode—the one that started it all. Before the growth, the guests, and the deeper dives, there was this conversation. It’s raw, honest, and still incredibly relevant as we head into a season that can bring up complicated family dynami...

Send us Fan Mail The holidays can be a complicated mix of warmth, grief, and everything in between—especially when you’re navigating family estrangement, one-sided relationships, or the aching question of where you truly fit. Thanks, It’s the Trauma is a space for real, vulnerable conversations about the families we come from, the boundaries we’re building, and the connections we’re still trying t...

Send us Fan Mail The holidays are often painted as a season of joy—but for many, they’re anything but simple. In this episode, we open up about the hidden side of the season: the financial pressure that can feel overwhelming, the deep heartache of facing the holidays after a major loss, and the complicated emotions that come with family estrangement. Through honest conversation and shared experien...

Send us Fan Mail Join us for a fascinating conversation with social psychologist Jamie Hughes , as we take a deeper dive into what social psychology really is—and why it matters now more than ever. From everyday interactions to group dynamics, Jamie helps us unpack how our minds and societies are shaped by the invisible threads of connection, influence, and behavior. Along the way, we explore — wh...

Send us Fan Mail In this episode, we sit down with the one and only Uncle Jimmy from Uncle Jimmy’s Podcast for a wide-ranging and thought-provoking conversation about life, politics, and everything in between. Uncle Jimmy is known for keeping it real — mixing humor, honesty, and perspective in a way that makes you think and laugh at the same time. We dive into his journey as a creator and storytel...

Send us Fan Mail In this heartfelt episode, we sit down with Roselene Thomas , who shares her deeply personal story of choosing love over tradition . Growing up in a family where arranged marriages were the norm , Roselene made the courageous decision to marry someone she loved—outside of her faith and cultural expectations . That choice, while rooted in love and authenticity, brought painful cons...

Send us Fan Mail In this episode, we sit down with Jamie Hughes , a social psychologist, published author of four books and a workbook , and a professional who has spent much of her career working in the domestic and sexual abuse arenas . Jamie brings both compassion and deep expertise to the table as we explore the many layers of trauma—what it looks like, how it feels, and the different ways it...

Send us Fan Mail This week, we’re joined by Stephanie, who bravely shares her journey as a late discovery NPE — that’s “Not Parent Expected.” Like so many people, she took a home DNA test out of curiosity, never expecting it to completely change the story of her life. What started as a simple search for ancestry turned into an unraveling of long-held family truths. Stephanie opens up about the sho...

Send us Fan Mail In this powerful episode, we sit down with Troy Styles of Blunt Force Media to discuss the missing persons case of Zelig Williams — a young man whose disappearance has raised serious questions about gaps in the system. Together, we take a deep dive into how investigative breakdowns, media coverage, and systemic failures impact missing persons cases—especially those in underreprese...

Send us Fan Mail In this emotional and powerful episode, we sit down with Canitha Taylor , the mother of missing person Cieha Taylor , and Katrina Overstreet , Cieha’s sister. Cieha vanished from Plant City, Florida, in 2020, leaving her family searching for answers and holding on to hope. Canitha and Katrina share their memories of Cieha, the day she went missing, and the challenges they’ve faced...

Send us Fan Mail In this episode, we sit down with Amanda Miller, sister of missing person Mathew Vetromile, and his cousin, Tasha Burgos. Together, they share Mathew’s story, the heartbreak of his disappearance, and the ongoing fight to bring him home. This powerful conversation sheds light on who Mathew is beyond the headlines, the impact his absence has had on his family, and the importance of...

Send us Fan Mail On this episode of Thanks It’s the Trauma , we’re joined by Diedra Wills , the best friend of missing person Ronald “Ronnie” Dumas, Jr. Diedra opens up about her memories of Ronnie, the impact of his disappearance, and why it’s so important to keep his story alive. Together, we talk about friendship, loss, and the ongoing search for answers, while bringing awareness to Ronnie’s ca...

Send us Fan Mail This week we’re diving into the idea of scapegoating — where it comes from, how it shows up in families, friendships, work, and even in ourselves. From its biblical roots to the ways people unfairly carry blame today, we’ll unpack why scapegoating happens and how it impacts relationships. We’ll also open up about our own personal experiences with being scapegoated (and even scapeg...

Send us Fan Mail In this deeply moving and incredibly practical episode, we sit down with Hollie McEvoy, the compassionate force behind Unbury the Burden — a project born from personal tragedy and transformed into a powerful tool for healing and preparedness. Hollie shares the story of losing her mother suddenly and how the chaos and confusion that followed inspired her to help others avoid the sa...

Send us Fan Mail In this deeply personal episode, Trina opens up about the sudden loss of her younger sister and the profound impact it’s had on her life. With raw honesty and vulnerability, she shares the moments that changed everything, the grief that followed, and how she’s navigating the ongoing process of healing. This conversation is a powerful reminder of the fragility of life, the strength...

Send us Fan Mail Get ready to laugh, cringe, and maybe question our sanity in this week’s episode of the podcast — it’s another full-on Would You Rather showdown! We’re diving into hilarious, awkward, and downright weird scenarios that’ll have you yelling answers out loud. From the totally ridiculous to the surprisingly deep, nothing is off limits. Tune in, play along, and see how your choices sta...

Send us Fan Mail In this week’s episode, we’re diving deep into breaking generational trauma and challenging the societal norms that no longer serve us. From unlearning toxic patterns to forging new paths that feel authentic and healing, we’re talking about what it really means to go against the grain and rewrite the narrative. If you’ve ever felt like the “black sheep” in your family or questione...

Send us Fan Mail We've had some powerful updates in the fight to bring Casi Ann Pogue home. Recently, we had the honor of speaking about Casi’s case at the South Carolina Statehouse, raising awareness and pushing for real change to support missing persons and their families. We also held a moving Tribute Day in her memory, where the community came together to reflect, support, and remember th...

Send us Fan Mail In this episode, featuring Candi from the "It's Noisy In Here" podcast, we dive into the wonderfully chaotic world of pet peeves, weird foods, and all the random things that make us go “huh?” From oddly specific annoyances to bizarre food combos we secretly (or not-so-secretly) love, nothing is off-limits. It’s unfiltered, unpredictable, and totally relatable. Tune...

Send us Fan Mail In this Part 2, re-premiere episode, of our ongoing coverage of Casi Ann Pogue’s disappearance, we go deeper into the days and weeks following the moment she was last seen in Greenville, South Carolina. With new interviews, additional witness accounts, and a look at how the investigation evolved—or stalled—we piece together what might have happened and what could still be uncovere...