TED演讲精选

心理学家 Susan David 分享了我们处理情绪的方式如何影响一切重要事物：我们的行为、事业、人际关系、健康和幸福。在这场感人至深、幽默且可能改变生活的演讲中，她挑战了一种重视积极性而不是情感真相的文化，并讨论了情绪敏捷性的强大策略。一个值得分享的谈话。 在内部，我们处理自己的思想、情感和故事的方式需要什么，才能让我们在一个复杂多变的世界中茁壮成长？我们如何回应这些内在体验，驱动着我们的行为、事业、人际关系...

我们都被告知在考试前要睡个好觉——最后，原因如下。睡眠科学家马特·沃克 （Matt Walker） 解释了充足的睡眠如何影响我们的大脑存储和处理记忆的方式。 Matt Walker 的研究考察了睡眠对人类健康和疾病的影响。他在英国伦敦医学研究委员会获得博士学位，随后成为哈佛医学院的精神病学教授。他目前是加州大学伯克利分校的神经科学和心理学教授，以及人类睡眠科学中心的主任。 Walker 获得了美国国家科学基金会和美国国立卫生研究院的...

A few days before she turned 61, writer Anne Lamott decided to write down everything she knew for sure. She dives into the nuances of being a human who lives in a confusing, beautiful, emotional world, offering her characteristic life-affirming wisdom and humor on family, writing, the meaning of God, death and more. 在她 61 岁生日的前几天，作家安妮·拉莫特 （Anne Lamott） 决定写下她所知道的一切。她...

Clinical psychologist Meg Jay has a bold message for twentysomethings: Contrary to popular belief, your 20s are not a throwaway decade. In this provocative talk, Jay says that just because marriage, work and kids are happening later in life, doesn’t mean you can’t start planning now. She gives 3 pieces of advice for how twentysomethings can re-claim adulthood in the defining decade of their lives....

Very few of us hold jobs that line up directly with our past experiences or what we studied in college. Take TED Resident Jason Shen; he studied biology but later became a product manager at a tech company. In this quick, insightful talk about human potential, Shen shares some new thinking on how job seekers can make themselves more attractive -- and why employers should look for ability over cred...

获取全套资料，请关注公众号【悦读烩】 每篇所附资料清单如图： We all want to save more money -- but overall, people today are doing less and less of it. Behavioral scientist Wendy De La Rosa studies how everyday people make decisions to improve their financial well-being. What she's found can help you painlessly make the commitment to save more and spend less. 我们都想存更多的钱，但总的来说，人们很...

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation. [Directed by STK Films, nar...