Take it off! See. Love. Grow.

Send us Fan Mail It is human to run away from pain. No one wants to feel the discomfort hurt brings. That being said, there is no growth without it. Pain provides us with vital information that equips us to see more opportunity and available options. This evolving force gives us a greater capacity to succeed if we will “sit in it”. In this story driven episode, we dive into the advantages of embra...

Send us Fan Mail Unbeknownst to you, high expectations in every area of your life are a recipe for a disappointing and unfulfilled existence. When standards are high, from the smallest detail to the biggest aspiration, this can be a clue that you are trying to script out a “perfect” life. But what if we told you that very few people are reading life from your written pages? We all have competing p...

Send us Fan Mail Losing a loved one is one of the most challenging things that a person can go through. In this episode, we list eight simple steps to help you support someone grieving. This approach is right on time for our community that has lost a loved one (or reminded of a loss) around the holidays. This framework comes from Harvard Health Publishing, and the link is below.  Reference Materia...

Send us Fan Mail Often, we look at a toxic environment and define it as something we have no control over. But the truth is, an environment - toxic or healthy - is composed of the relationships in it. These relationships are your choice. Whether you know it or not, you are the creator in every environment you decide to participate. So, whether in your work, romantic, or social relationships, you h...

Send us Fan Mail Forgiveness matters and it is for you, not them! Can we be real for a moment? Holding on to that “thing” doesn’t make you any stronger or more resilient. There is a connection between your overall health and the things you struggle to let go of. TAKE IT OFF and LET IT GO!!!  If you are finally ready to learn how to forgive, this is the episode for you. Take it Off. See. Love. Grow...

Send us Fan Mail An unfulfilled life has less to do with what it is - and more with how you see it. Your fulfillment is often on the other side of a tough decision or conversation. It is in the resolving of conflict and the releasing of self-judgment that we grow the most. So, if you feel stuck in your career, relationships, or how you think about yourself, it’s time to “TAKE IT OFF” and show up a...