Marnie Castor
Take a Moment
Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin , counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
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Forfatter
Marnie Castor
Kategori
Podcastens hjemmeside
Seneste episode
28. okt. 2026
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Episoder
Straw Breath 15.07.2026 1:46
Release tension with intention on the exhale.
Sensing Anger 14.07.2026 1:49
Felt sensations tell us more about our emotions than our thoughts.
Take A Different Way Home 13.07.2026 1:49
The wisdom of your internal compass will never lead you astray. Get lost to find out just how.
Bees Breath 10.07.2026 1:47
Humming, speaking can stimulate the parasympathetic system.
Wrist Extension 09.07.2026 1:47
A stretch for your connective tissue.
Soft Eyes 08.07.2026 1:48
Watch the windows to the soul bloom and thrive when engaged with intention to relax.
Sharpen Your Axe 07.07.2026 1:47
Slow down to speed up, take breaks to allow the progress of energy to flow at a natural pace.
Holistic Approach 06.07.2026 1:48
Holistic healing leads with a positive outlook. Is there a holistic change you can make today?
Show Up 03.07.2026 1:47
Making an effort to show up builds and binds love and trust.
I Want Love 02.07.2026 1:49
What we seek and what we are is love.
Om Shanti 01.07.2026 1:48
A mantra for peace and inner calm.
Sit Up Tall 30.06.2026 1:49
A gentle, imagery-driven practice to reframe the value of sitting upright.
Cucumber 29.06.2026 1:48
Look to the earth's bounty to keep your cool during the peak heat of summertime.
Pause on the Exhale 26.06.2026 1:48
Breath is a good place to start the process of letting go.
Patience and Faith 25.06.2026 1:48
Patience and gratitude for when things don't work out as hoped.
Fist Gesture 24.06.2026 1:47
Release anger or frustration with this closed-hand mudra.
Give Thy Thought No Tongue 23.06.2026 1:47
Chose silence to foster wisdom.
Interoception 22.06.2026 1:47
Interoception is the ability to feel and know what is going on inside our body.
Dose of Inspiration 19.06.2026 1:48
Where do you go to gather inspiration?
Grounding Technique 18.06.2026 1:45
A technique for grounding you in the here and now.
Witness Mind 17.06.2026 1:49
Can you watch your thoughts as if they were clouds in the sky?
Big Breaths 16.06.2026 1:49
Practice taking a big, healthy breath.
Opposite 15.06.2026 1:48
Contrary action requires self-awareness and humility.
Micro Kindness 12.06.2026 1:47
Small acts of kindness bring us to a better state of existence.
Breakups 11.06.2026 1:47
Fear holds us from spiritually surrendering. Let go of grasping.
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