Polly Warren

Take A Breath

Health EN ↓ 353 episoder

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it different...

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Forfatter

Polly Warren

Kategori

Health

Podcastens hjemmeside

takeabreath.buzzsprout.com

Seneste episode

5. nov. 2026

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Episoder

#2 Finding confidence at midlife with Luinluland 11.05.2022 57:41

Perimenopause can be a time when our confidence drops to new lows. There are many reasons for this but our changing bodies, brain fog, increased anxiety and lack of energy certainly don’t help! In this episode, I talk to Lu from Luinland about how finding confidence has helped her thrive during her 40s and into her 50s. Lu’s positive energy, courage and optimism is palpable throughout this c...

#1 Perimenopause and me 05.05.2022 29:22

Welcome to my very first episode! In this episode you'll get to hear about: My perimenopause journey Why I left my teaching job What perimenopause is Why it’s so difficult for women to join up the dots of what’s happening How Perimenopause symptoms are a wake up call What I did to get back to feeling like myself again My relationship with HRT How what we do now impacts our future health M...

Trailer 19.04.2022 1:45

A new weekly podcast to help women through the rollercoaster ride of perimenopause. This is the place to get informed, be inspired and to feel supported. This podcast will show you how perimenopause can be a positive time. Subscribe now! New episodes coming 05/05/22 Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your...