Support, Protect, Empower - The Project Purpose Podcast

#Education #Bold #Risk  Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how to manage our thresholds for risk, to align with the ebbs and flows of reality.   Many of us have been nurtured to shy away from risk and mitigate it as much as possible. The only issue with that narrative is that there is risk inheren...

#Education #Entrepreneurship #Toolkit Hi Everyone!  Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about how to bridge the gap between education and self-sufficiency in the new world of work.   Digitalization provides ample opportunity to be entrepreneurial, and through various modalities create active and passive streams of income. Wi...

#MentalHealth #redefining #selflove    Hi Everyone!  Welcome to our second segment on Mental Health, this week 😊   In today's discussion, let's chat about the boundaries of control.  Specifically, let's talk about why it's so hard to let go of the illusion of control, doing away with the false sense of security it provides.   Despite what periods of calm and predicta...

#MentalHealth #Redefining #SelfLove Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion, let's chat about redefining our identity.   With every significant personal milestone, how we see ourselves in the world shifts.    Whether this is a byproduct of a personal achievement, a relationship, a change to your family dynamic, or...

#MentalWellness #Pain #Purpose  Hi Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   Many of us are averse to pain. Some may misconstrue a sense of Mental Wellness as doing our best to avoid any kind of discomfort -not the case.   There are, in fact, kinds of pain that we are going to experience in life, that contribute to our growth, development and m...

#MentalWellness #Pain #Purpose  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   Many of us are averse to pain.  Some may misconstrue a sense of Mental Wellness as doing our best to avoid any kind of discomfort -not the case.   There are, in fact, kinds of pain that we are going to experience in life, that contribute to our growth, development...

#Education #SelfDirection #Learning  Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we are going to address how providing a "trial-and-error" style learning environment, instills confidence and competence in your little learners.   By leveraging trial and error, treating all information as neutral and natural points that we unea...

#Education #SelfDirection #SelfDiscovery  Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we are going to address why it's so important to instil a confidence in your children to self-direct their learning through self-discovery.   By self-discovery, we are talking about developing the muscles to ask insightful questions, and inde...

#MentalHealth #Confidence #SurpriseYourself  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion we are talking the significance of leveraging the courage to act.   Building confidence, or deepening your confidence generally stems from actions. Specifically, when we do things afraid.   Fear is the number one reason why many o...

#MentalHealth #Confidence #SurpriseYourself  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   In today's discussion we are talking about how to foster confidence within ourselves.    A lot of us find our sense of confidence in the external. We tend to view ourselves through the lens that society views us, making any sense of self-assuredness sha...

#MentalWellness #SelfSacrifice #Values  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we will be talking about how sometimes our communities and societies place the expectation on us to self-sacrifice, even when it is sometimes to our own detriment.   Not all communities are created equal. Oftentimes we find ourselves eng...

#MentalWellness #SelfSacrifice #Values  Hi Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we will be talking about how the ways that we self-sacrifice make it hard for us to reach and maintain Mental Wellness in our lives.   In truth, we live in a society that celebrates self-sacrifice, and commends those who deprioritize them...

#Education #Access #Support  Hi Everyone!  Welcome to our second segment on Education, this week 😊   In today's discussion, we are focused on how best to support ourselves with the access that social media allows each one of us.   For the first time in history, we have the ability to construct narratives around world events, based on what we witness firsthand via individual so...

#Education #HomeDiscussions #GlobalCitizenship  Hi Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we broach the topic of global citizenship.   More specifically, we talk about how the evolving dig-social landscape blurs the lines between local and global citizenship.   Geographical borders and physical distance are no longer ba...

#MentalHealth #Focus #QualityOfLife   Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In today's discussion we are talking about limiting the time we spend being distracted.   More specifically, I'm providing tried, tested and true tips on how to limit the distractions in your life, as a means of improving your quality of life long-term.  Our...

#MentalHealth #Focus #QualityOfLife  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊  In today's discussion we are talking about the power of focus.   We often trail our service absentmindedly from one area to another, not recognizing the power that our focus plays on our general mental health.  If our focus leads us to constantly dwell on the ne...

#MentalWellness #Visual #ProtectYourPeace  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion we are going to be talking about the external gaze.   Often referenced as the male gaze, given that we live in a patriarchal society, though I've used neutral language since I believe everyone is impacted by it.  Unfortunately, no...

#MentalWellness #Visual #ProtectYourPeace  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion we are challenging norms specific to visual consumption.   We are talking how moderating what we see visually, can be a huge benefit to our overall Mental Wellbeing. A lot of what jars our inner states of being involve the things that we...

#Education #Fundamentals #Journalism  Hi Everyone!   Welcome to our second segment on Education, this week 😊   The majority of us grew up watching the news.   We often find ourselves accepting it for what it is, normalizing our understanding that the news isn't as objective and unbiased as it ought to be.   Journalism is a pervasive aspect of communal living.  In an...

#Education #Fundamentals #Politics  Hi Everyone!   Welcome to our first segment on Education, this week 😊   Much of what we learn is focused on application.    Sometimes we get an overview to give context that simplifies operations. Though the focus is on teaching us how to produce, opposed to how to think.  When it comes to the structures that govern and dictate how...

#MentalHealth #PickMeUps #Resilience  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   In this discussion, we talking about how we leverage our inner resilience, to pick ourselves back up after a setback and begin the process towards healing and recovery.   Unlike the phrase suggests, "Bouncing Back" is a process. It takes time and patience with you...

#MentalHealth #FeelingBlue #Resilience  Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊   In this discussion, we talking about the significance in building resilience to manage through moments when we are feeling down.   Maintaining our Mental Health involves developing tools to constructively support yourself through both the highs and lows of life. &...

#MentalWellness #Food #LifeLessons  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   We continue our conversation on food, and talk about why we need to take ownership of our food journey.   There are so many outside opinions and perspectives on how we ought to engage with food it's hard to know what direction is best. What I've learned, is that s...

#MentalWellness #Food #Eating  Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   Food and Mental Wellness go hand in hand.    Most of us have normalized the critical inner dialogue, guilt, shame and discomfort that we experience when it comes to our food consumption.   So many layers of culture, tradition and convention have things to say a...

#Education #LifeSkill #TimeManagement  Hi Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we talk about the importance of recognizing the ability to manage our time effectively as a critical life skill.   Time management is an art and a science. It involves being attuned to the dynamic relationship that exists between the time we ha...