Support, Protect, Empower - The Project Purpose Podcast

#MentalWellness #RiseAbove #smearcampaign    Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're providing you with a 101 guide on how to push through when dealing with a smear campaign against you.   Being the object of attention is typically a byproduct of who you are and how well you do what you're doing. While...

#Education #NoPride #NoPrejudice  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about the power of giving yourself time, and space, to make the right decisions for you.   Clarity can be elusive.    There's so much information heading our way that is easy to feel lost in translation, or anchor on...

#Education #NoPride #NoPrejudice  Hello Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about how mindfulness, can help us stay open to new and unfamiliar people, places and experiences.   The mind is a beautiful aspect of existing to consider. What we talk less about are the processing mechanisms, the cognitions, that...

#MentalHealth #YourLifeYourWay #Boundaries  Hi Everyone!   Welcome to our second segment on Mental Health, this week.   In today's conversation, our focus is on learning to manage misplaced shame.  In a world that values the illusion of perfection, it makes it hard to be at peace not only with our own flaws, but with the difficulties we face in life.  It's hard to make sen...

#MentalHealth #YourLifeYourWay #Boundaries  Hi Everyone!   Welcome to our first segment on Mental Health, this week.   In today's conversation, our focus is on caring less.... about what other people make of your life choices.   Oftentimes, we complicate an otherwise straightforward decision, because we take into account to many opinions outside of our own.    Despite...

#MentalWellness #BelieveForBetter #ProtectYourPeace  Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're diving into the second video of a two-part series on energy wasters, though our focus is now on how we navigate social dynamics.  There's a lot that goes into building relationships.    While we believe th...

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're diving into the first video of a two-part series on energy wasters we would all be better off without.   Our first segment is a focus on how we waste energy in the way we manage, or fail to manage, our thought life...

#Education #Expansion #Evolution  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how to fuel your growth, and set the stage for your expansion.  There are times where tradition and societal norms are so deeply rooted, that we feel beholden to them. We carry the rituals and the norms because of the meaning...

#Education #Expansion #Evolution  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how to fuel your growth, and set the stage for your expansion.   There are times where tradition and societal norms are so deeply rooted, that we feel beholden to them. We carry the rituals and the norms because of the meaning...

#Education #Expansion #Evolution  Hello Everyone!   Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about how to build a foundation of beliefs, that enable you to continue to grow and expand.  Beliefs have the ability to colour the way you perceive situations, people and things in your life. It is the nature of our beliefs that wil...

#MentalHealth #criticalthinking #ChangeAsAConstant Hi Everyone!   Welcome to our second segment on Mental Health, this week.   In today's conversation, our focus is on change.   More specifically attitudes and mindsets that can enable us to see the positive in change, and to rise above and adapt when life calls us to do so.  Many of us believe that we can control the situations...

#MentalHealth #criticalthinking #obligation  Hi Everyone!  Welcome to our first segment on Mental Health, this week.   In today's conversation, our focus is on refining our sense of obligation to a very exclusive, select set of people, places and situations in our lives.  Too often, we allow ourselves to be stretched thin because we feel a sense of obligation to the people that...

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about why compromise is a soft science, and why finding balance is so important.   Healthy relationships require acknowledgment and respect of the desires and wants of the people we are building connection...

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're talking about considering your needs while accommodating others.   To often, we can get caught in a cycle of self-sacrifice, where we are bending to satisfy the needs of those around us, to our own detriment. It's...

#Education #ThinkCritically #DecisionMaking  Hello Everyone!  Welcome to our second segment on Education, this week 😊   In today's discussion, we're encouraging you to maintain autonomy when making crucial life decisions.   Many of us have been socialized to seek out external validation when it comes to major decisions that impact our life. While we have no qualms about valuin...

#Education #ThinkCritically #DecisionMaking  Hello Everyone!  Welcome to our first segment on Education, this week 😊   In today's discussion, we're providing you with reasons why high quality decision-making takes place when you take yourself into consideration.   While society likes to hold the people who self-sacrifice in high esteem, we recognize how that behaviour, and see...

#MentalHealth #criticalthinking #perfectionism    Hello Everyone! Welcome to our second segment on Mental Health, this week.   In today's conversation, our focus is on continuing the discussion on how mistakes are fundamental in our growth and evolution.   The way we see ourselves, beyond the mistakes and errors we make, feeds into our sense of personal regard, character and in...

#MentalHealth #criticalthinking #perfectionism    Hi Everyone!   Welcome to our first segment on Mental Health, this week.   In today's conversation, our focus is on highlighting the value inherent in the mistakes that we make.   More specifically, we'll be deconstructing ideals based in perfectionism, that restrict us from fully immersing ourselves in the experiences that...

#MentalWellness #Emancipation #newbeginnings    Hello Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the health benefits of daily emancipation.   Specifically, we're talking about how to leverage personal, daily emancipation to reclaim your role as an active participant in the unfolding of events in y...

#MentalWellness #BeautyFromAshes #newbeginnings    Hello Everyone!   Welcome to our first segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the importance in making the best out of less the an ideal circumstances.   More specifically, endings.   While we may each experience loss differently, it goes without saying that life involves...

#Education #Safety #Creativity  Hello Everyone!   Welcome to our second segment on Education, this week 😊   In today's discussion, we're talking about how to set the tone, to foster creativity and ingenuity.   While stillness and silence are core prerequisites, there are some underlying rules of engagement that allow us to tap into our inner creator and bring our ingenuity to...

#Education #Idleness #Creativity    Hello Everyone!  Welcome to our first segment on Education, this week 😊   In today's discussion, we're talking about the miseducation around idleness.   Many of us equate being idle as synonymous to being lazy. In a society where much of performance is measured by productivity and output, it makes sense that many of us feel guilty or un...

#MentalHealth #Kindness #lifestyle    Hi Everyone!   Welcome to our second segment on Mental Health, this week.   In today's conversation, we are continuing the conversation, sharing expressions and ways to increase the level of kindness that we give to ourselves.  Kindness is more than the words we say, it's the actions that we take and the choices that we make, that keep...

#MentalHealth #Kindness #lifestyle   Hi Everyone!   Welcome to our first segment on Mental Health, this week.  In today's conversation, our focus is how we nurture our relationship with ourselves. More specifically, we will be providing often overlooked ways that we can express kindness to ourselves.  While many of us are quick to extend kindness and goodwill to others, we ofte...

#MentalWellness #SelfForgiveness #SelfCompassion Hello Everyone!  Welcome to our second segment on Mental Wellness, this week 😊   In today's discussion, we're talking about the importance of forgiving yourself, and showing yourself compassion.   While most of us wouldn't think twice about extending kindness and goodwill to others, some of us have difficulty showing ourselves the sa...