Support, Protect, Empower - The Project Purpose Podcast

#mentalwellness #sad #healingjourney 0:00 - 2:30 - Intro 2:30 - 12:30 - Learnings: Allowing Myself to Feel Sad 12:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's chat, we're talking about giving ourselves permission to feel vulnerable, and exposed. In a society that values strength and resilience, many of us carry a...

#education #communication #aggression #hostility 0:00 - 2:30 - Intro 2:30 - 10:30 - Hostility as a Tool 10:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education, this week ☺️ Today, we're chatting on how, in some cases, we can communicate effectively while leveraging hostility. Many would describe hostile exchanges as those where we leave our emotional int...

#Education #energy #divinefeminine 0:00 - 2:30 - Intro 2:30 - 8:09 - Embracing Our Soul's Gender Expression 8:09 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education, this week ☺️ Today's discussion is on finding inner alignment in our gender identity. Specifically, we're talking about how each of our individual journeys enable us to step into our per...

#MentalHealth #creativity #energy 0:00 - 2:30 - Intro 2:30 - 10:30 - 3 Creativity Blockers to Get Rid Of 10:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's chat, we're talking about creativity blockers that are keeping you from connecting with your inner creator. While not all of us identify as being creative, this do...

#MentalHealth #creativity #energy 0:00 - 2:30 - Intro 2:30 - 12:30 - Balancing Between Survival Stress & Cerebral Stress 12:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's chat, we're talking about managing our energy when life gets hectic. Many of us juggle our time to satisfy several high priority objectives, goa...

#mentalwellness #unapologeticallyme #relationships 0:00 - 2:30 - Intro 2:30 - 10:35 - Deciding When NOT to Accept an Apology3e 10:35 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's chat, we're outlining specific situations where forgiveness should not translate as accepting someone's apology. While forgiving others...

#mentalwellness #unapologeticallyme #relationships0:00 - 2:30 - Intro 2:30 - 11:54 - Knowing When to Be Unapologetic 11:54 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's chat, we're talking about when speaking up and speaking out has a high probability of hurting someone's (or some people's) feelings. To pacify...

#Education #bold #risk #forgiveness0:00 - 2:30 - Intro 2:30 - 8:09 - Why Asking for Forgiveness Trumps Asking for Permission 8:09 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education, this week ☺️ Today's discussion is on how to increase our confidence in our ability to choose. Fear of choice exists. Whether it's due to analysis paralysis, fear of failur...

0:00 - 2:30 - Intro 2:30 - 9:11 - Why Asking for Forgiveness Trumps Asking for Permission 9:11 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education, this week ☺️ There are so many ways we limit ourselves, when we seek permission before acting on our own thoughts, beliefs, and desires. Asking for permission translates in a few different ways. Whether we are simply...

#mentalwellness #intention #accountability 0:00 - 2:30 - Intro 2:30 - 10:36 - Tenets of Intention & Accountability 10:36 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's chat, we're delineating the differences between forgiveness & accountability, and talking about the many ways that they are mutually exclusive....

#MentalHealth #Pain #healingjourney 0:00 - 2:30 - Intro 2:30 - 11:36 - Insights Gained on Healing 11:36 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's chat, we're talking about key insights that can catch us by surprise, when we focus on healing. When we think about the process of healing, it generally feels like a pos...

#MentalHealth #Pain #healingjourney 0:00 - 2:30 - Intro 2:30 - 9:36 - Extracting Purpose from our Pain 9:36 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's chat, we're providing a new perspective to pain, and the purpose that the especially painful experiences has in our lives. Many of us have been raised to be pain adve...

#MentalHealth #ToxicTraits #sayingno 0:00 - 2:30 - Intro 2:30 - 8:46 - Nixing Toxic Responses in the Bud 8:46 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's chat, we're addressing the individuals that we have a hard time saying no to. More specifically, we're talking about the people who react adversely when you stat...

#Education #Abuse #Authority 0:00 - 2:30 - Intro 2:30 - 11:19 - Narratives Shared by People in Positions of Authority 11:19 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education this week 😊 In today's conversation we're talking about the growing need to think critically about narratives shared by people in positions of authority. More specifically, we&#3...

#Education #Connections #intention **My apologies for the sound quality, I didn't realize I was in a wind tunnel 0:00 - 2:30 - Intro 2:30 - 10:53 - Being Intentional In Our Emotional Accessibility 10:53 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Education this week 😊 In today's conversation we're talking about how we can be more intentional with our...

#MentalWellness #Purpose #growth 0:00 - 2:30 - Intro 2:30 - 11:55 - Developing Self-Respect 11:55 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation we're talking about how to detox once we've ended those toxic and abusive relationships. When we are ready to choose ourselves, for many of us that translate...

0:00 - 2:30 - Intro 2:30 - 11:58 - Choosing Purpose Over Fear 11:58 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation we're talking about the clarity that you gain when you choose to follow your purpose. For most of us, what it is we feel "called" to do is beyond convention and can create ripples an...

#MentalHealth #DeadlySins #selfmastery 0:00 - 2:30 - Intro 2:30 - 15:29 - 3 of 7 Deadly Sins 15:29 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's conversation we're talking about the meaningful pursuit of personal growth and development. The art of tapping into our potential and becoming the master of self. Many people l...

#MentalHealth #DeadlySins #selfmastery 0:00 - 2:30 - Intro 2:30 - 15:29 - 3 of 7 Deadly Sins 15:29 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's conversation we're talking about the meaningful pursuit of personal growth and development. The art of tapping into our potential and becoming the master of self. Many people l...

#Education #NarcissisticAbuse #Nocontact #safetyfirst 0:00 - 2:30 - Intro 2:30 - 13:39 - Being Safe When Going No Contact 13:39 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Education this week 😊 In today's conversation we're going to talk about going no contact. Specifically, we're going to talk about how to best protect and safeguard yourself if you&...

#Education #Functional #Family0:00 - 2:30 - Intro 2:30 - 10:14 - Choosing Function over Dysfunction 10:14 - Wrap Up Hello Everyone, I hope all is well. Welcome to our firsts segment on Education this week 😊 In today's conversation we're talking about all the different lived expressions of family out there. How family translates is for each one of us to define. Sometimes it can be the rela...

#MentalWellness #Admiration #Envy0:00 - 2:30 - Intro 2:30 - 12:05 - A Survivor vs. A Victim 12:05 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Wellness, this week 😊 In today's conversation we're talking about the delineation between a survivor and a victim. One thing is certain, whether you self-identify as a survivor or a victim, there is no dimin...

#MentalWellness #Admiration #Envy0:00 - 2:30 - Intro 2:30 - 12:05 - The Traits We Admire & Desire 12:05 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week 😊 In today's conversation we're talking about the object of (some) of our insecurities: the traits that we admire & desire in others. More specifically, we're talking abo...

#MentalHealth #Intention #selfcompassion 0:00 - 2:30 - Intro 2:30 - 10:41 - Power Dynamics 101 10:41 - Wrap Up Hello Everyone, I hope all is well. Welcome to our second segment on Mental Health, this week 😊 In today's conversation we're talking about the different behaviours that can often seem like benevolence, but are actually covert manipulation and control tactics. As the good old ada...

#MentalHealth #Intention #selfcompassion 0:00 - 2:30 - Intro 2:30 - 13:41 - Feel Exhausted 13:41 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's conversation we're talking about the subtle ways that abuse can translate in our relationships. It's rare that relational abuse begins as terribly as it often ends. There are...