Stephing Up

The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line. It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in months. I’m not going to give...

Do you know what is the number one thing that holds women back?  They DON’T believe they are capable of more.  This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30,000 months and beyond. She’s been featured in Forbes, Yahoo! Finance, PerthNow, The Daily Mail, and Mamamia. After building and selling her first business Ho...

Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated, eating badly and feeling tired. When you’re in a slump, it’s so easy to move into a reactive state - to try and tackle a million things on your to-do list...

Your girl is REALLY outing herself in this episode … I’m telling you my top 5 toxic traits and habits that I have worked through previously and am STILL finding myself getting caught up in on a day-to-day basis. Especially given the current season I’m in… And I think that being aware of these is key - you don’t need to have all of the solutions on how to fix them (that’s coming in future episodes!...

Journaling: what is it and how do I actually start?  You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟 And I can tell you firsthand, that when I am not journaling every day, everyone in my life knows it 😂 Not only is it amazing for challenging your negative thoughts and spirals, but it’s also a game changer for those of us wit...

Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions?  Over the last little while, I’ve been learning all about BREATHWORK and as it turns out, I wasn’t breathing properly… Whether it’s calming yourself down for an important meeting, regulating your emotions when your kids are driving you CRAZY, or breathing th...

Welcome to the very first episode of the Hot Mess Hotline and oh my goodness I'm SO excited to start this series.   There's nothing I love more than chatting with you guys, and I knew from the start of this show that I wanted to use it to truly help you guys not just with advice and hacks but talking through real-life problems.  And what's better than to kick off the series with one of my most ask...

Did you know that some of the top CEOS, innovators and artists in the world have ADHD? When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD. And so many things I thought were just quirks (I’m looking at you clumsiness, forgetfulness & always being late) were manifestations of ADHD.  Science ha...

Do you feel like you’re tumbling through life without any real purpose? Or do you want to add structure back into your life but don’t know where to start? I’ve been there, and I know firsthand when your life is messy how hard it can be to do simple things like cook yourself dinner (#noodlebox, anyone?) Believe me when I tell you that Monthly Resets have been an absolute game-changer in my life. No...

If you guys have seen on my social media recently, I had some prettyyy crazy stuff happen to me around Christmas and it dawned on me… that I had fallen back into my old habit of surviving . Not living. And it was affecting my kids, my husband and my business.  So your girl went BACK to the health retreat and this time I brought Ryan with me. And do you know what’s crazy? Every single person at the...

In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength.  Now, I know what you’re thinking. That’s just woo-woo right? It can’t possibly be true. But it is. The power of your mind is SO much bigger than you think. Are you an anxious person? Or do you just feel anxious sometimes? And did you know that this simple mindset shift can change EVERYTHING for y...

From my episode a couple of weeks ago you know that MOST New Year's Resolutions will have already failed by the end of January so if you’re feeling disheartened or as though what you set out to achieve just isn’t possible any more this episode is the perfect reset to still live 2024 as the Healthiest and Happiest version of You!  This week I’m going to be sharing the 7 Healthy Hacks that helped me...

Are you running your life, or is your life running you? 2024 is the year to heal and make time for ourselves, to get off that hamster wheel we’ve all been on for WAY too long, and that starts with our mental and physical spaces. This the last episode in our 2024 Reset Roadmap series and this one is honestly SO important in setting up your mindset for the year!  It’s been so much fun watching you g...

Feeling like there are never enough hours in your day and your to-do list is never-ending?  This year I want to HELP you get off the hamster wheel and start to live a life you love, if you’ve been following along with the 2024 Reset we’ve set your intentions, and created your new routine and today I want to help you make the most of your time so that you CAN have some space in your planners and lo...

How do you even begin to start to create your perfect routine? Welcome to Part Two of our 2024 Reset Roadmap. Last week we reflected on 2023 and set our intentions to make sure 2024 is our best year yet! If you haven’t listened to this ep, go back and listen here Apple Spotify   Today I’m going to take you through the eight steps to create your perfect routine for 2024 using the goals and intentio...

HAPPY NEW YEAR! 🎉 I can’t believe the first day of the New Year is on a Monday - this has to be a good sign right? Welcome to 2024 and the first episode of my 4 Part Series ‘The 2024 Reset Roadmap’  It's basically me holding your hand throughout the start of the new year and these episodes are not only going to take you through how to set up your life and routines for the new year, it’s going to...

How did you feel waking up this morning?  For most of us after the Silly Season, our bodies feel a little bit run down and full of a few too many serves of potato bake 🤤 But if you’re also feeling a little more anxious did you know that it can all be tied back to your gut health? So to start 2024 off right I’ve brought my second guest on to the show and it’s the incredible nutritionist who has be...

Merry Christmas SUP Fam 🎄 This year I have brought you the best gift of all … a Q&A episode with Mr Pase!  And to make it extra special we’re going to be answering the questions you’ve been asking for A LONG TIME. There are some juicy questions, some very nosy questions and a couple of raunchy ones as well!  So grab your eggnog, pop your headphones in and let’s get this Christmas Party starte...

There are hardly any podcasts on this topic which shocked me because it’s something that I know SO many people struggle with. 😱 And you know I’ve got the receipts … A study by Inner Body showed that 61.5% of people would skip a holiday party for fear of food temptations. And the truth is, I was one of those people.  But since going through my health journey, having the abs and then being more mis...

Did you know the average person checks their phone 52 times a day and spends over 3 hours on their phone every single day? 😱 This episode is NOT to shame or guilt anyone … you guys know that social media and being on my phone is my job but after my retreat last year I realised I had NEVER unplugged before - and it was HARD, but since then cutting down the time I spend on my phone has been life-ch...

88% of people feel stressed while celebrating the holidays 😱 It’s December and the countdown is officially on, Christmas and the Holiday Season are meant to be a time for celebrating with family and friends and enjoying ourselves but SO many of us feel overwhelmed.  So this week I’m going to be sharing my top tips and tricks to get organised for the holiday season, we chat everything from gift bu...

When you get dressed in the morning, do you think about which sock you put on first? Or the fact you have to turn your indicator on before you turn when you’re driving?  Routines are something that I am incredibly passionate about and since moving we have ALL been out of routine, which got me thinking - is there a science behind this? Are there actual facts that confirm that having a routine impro...

This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in t...

If you’ve listened to Episode One you’ll know my life was not always this organised, I was a hot mess (and still am on occasions) but over the years I’ve found a whole heap of tools that help me to not only keep my house organised BUT my life as well.  And that is what today’s episode is all about. I’m going to share with you the studies that proved to me WHY I needed to take control of the chaos...

Welcome the man, the myth, the legend … Mr Pase! In Episode One I shared how Just Another Mummy Blog started and told you a tiny part of the story of how Ryan and I met, after the episode aired so many of you said you wanted to know MORE about those early days so … in this episode we’re going to take you right back to the very beginning and talk about our top tips to stay connected after kids.  We...