Stacking Habits

This episode of the podcast discusses the health habit of sprinting. Guest Kyle Horne shares how sprinting provides unique benefits for the body compared to other forms of exercise like long distance running or steady state cardio. Sprinting places a high stress on the body but requires much less time commitment. Kyle discusses how he does sprints 2-3 times per week for a total of 6-9 minutes, and...

In this introspective third episode, your hosts Caleb, David, and Matthew dive deep into the heart of startup culture—through the lens of personal habit. We pull back the curtain on the actual practices that propelled our software company from a bootstrapped startup to a successful exit. But it’s not all about the victories. We get candid about the habits that served us well and the ones we wished...

In this episode, we have the opportunity to speak with Kevin Miller, the founding Dean of The School of Business and Leadership at Colorado Christian University, as well as the owner of several technology organizations. We delve into the importance of developing the habits of a knowledge worker and how this can be a game changer in enhancing your potential for success throughout your career. Make...

In this exciting episode of Stacking Habits, we chat with Mike McCarthy about how setting habits and goals has helped him and his family achieve more in life. You'll learn some helpful tips on how setting goals together can make your family feel closer and make it easier to reach those goals. For more info and a full transcript of the episode, check out StackingHabits.com. Learn more at stack...

Welcome to our podcast, where we delve deep into the minds of accomplished individuals to unravel the secrets behind their success. Through insightful interviews, we dissect the habits that have propelled them to greatness. Each episode is a journey into the routines, rituals, and mindsets that set these exceptional individuals apart from the rest. Get detailed show notes and resources mentioned i...