Sole Talk

In this episode, Marybeth Hrim and Dr. Laurie Rothman discuss healthy holiday habits, focusing on nutrition, mindful eating, exercise, and the importance of sleep. They emphasize the need for setting boundaries, managing expectations, and treating oneself with kindness during the holiday season. The conversation provides practical tips for maintaining health and wellness amidst the holiday festivi...

In this episode, Marybeth and her guest Dr. Laurie Rothman delve into the complexities of navigating holiday expectations. This thoughtful discussion touches on how the holiday season often brings a mixture of joy, stress, and heightened expectations from ourselves and others. The episode focuses on cultivating balance and maintaining one's health, emotional well-being, and relationships during a...

Welcome to "Healing from Within: The Deep Connection Between Wellness and Self-Care," this podcast episode delves into the transformative power of self-care practices and their profound impact on our overall well-being. Join me as we will explore the intricate relationship between mind, body, and spirit, unraveling the secrets to a happier, healthier life. I hope this conversation of self-discover...

In a world obsessed with polished facades and perpetual highlight reels, "Bare and Beautiful: Embracing Our True Selves" emerges as a beacon of authenticity, inviting listeners to shed the layers that society imposes and to embrace the raw, the real, and the radiant that resides within each of us. "Bare and Beautiful" is a gentle nudge, urging you to unapologetically step into your truth, to celeb...

Welcome to today's episode of "Built to Last: Relationship Resiliency." In an era of instant gratification, fleeting moments, and quick fixes, relationships that stand the test of time are true marvels. Today, we're diving deep into the core elements that make relationships resilient, flexible, and truly enduring. In just a brief span, we'll unpack the secrets to building bonds that not only survi...

Delve deep into the uncharted territories of grief in our latest podcast. Grief often takes us on journeys we never expected, through stages that aren't always spoken about. Join us as we uncover the silent steps of sorrow, shedding light on the nuanced experiences many encounter but few discuss. This isn't just about the five stages you've heard of; it's about the silent moments in between, the t...

This episode we're delving deep into a topic that isn't just confined to stages and screens but plays out in our everyday lives — Drama! But we aren't just talking plot twists and character arcs. We’re venturing into the heart of how drama affects our minds, bodies, and overall health in ways you might never have imagined.""The body’s response to dramatic events is fascinating. It's like watching...

In this captivating episode of "Inner Reflections," we will embark on a thought-provoking exploration of intuitive insights and their profound impact on personal growth and self-discovery. With a focus on self-awareness and mindfulness, take this journey within to uncover the hidden treasures of intuitive wisdom that reside in each of us.

This podcast Episode we embark on a transformative journey of self-discovery, self-care, and self-awareness. This will be an enlightening exploration of our most profound connection: the one we share with our own bodies. In a fast-paced and ever-changing world, it's easy to lose touch with the very essence of who we are. Our bodies, like finely tuned instruments, constantly send us signals – messa...

Body Empowerment: Embracing Your Unique Beauty" is a podcast that serves as a safe and inspiring space for individuals seeking to cultivate a positive relationship with their bodies and unlock the true potential of self-love. Through honest and uplifting conversations, this podcast encourages listeners to break free from societal norms and embrace their bodies' uniqueness, celebrating every aspect...

Today's podcast takes us on a journey through taking care of ourselves and how healing and taking a pause in life is necessary. I took a 2 month pause and I'm back!!

Obesity affects millions of people worldwide, impacting their physical health, emotional well-being, and overall quality of life. Bariatric surgery has emerged as a life-changing solution for those seeking long-term weight loss and improved health. However, the decision to undergo such a significant procedure is not one to be taken lightly. In today's episode, we have the privilege of hearing from...

Our personal paradigm shift represents a transformative journey of self-discovery and growth. It's a profound shift in our beliefs, perceptions, and behaviors that challenges the very foundation of who we are and how we navigate the world. This shift often occurs when we confront significant life events, encounter new perspectives, or question the validity of our long-held assumptions. During a pe...

"The Resilient You: Building Strength in Mind, Body, and Spirit," This podcast is dedicated to exploring the multifaceted concept of resilience and how it can be nurtured in our daily lives. Resilience is the ability to bounce back from setbacks, cope with adversity, and thrive in the face of challenges. It's not something we're born with but something we can develop and cultivate over time. I’ll...

Let’s explore the fascinating topic of self-awareness and its transformative impact on our lives. Self-awareness is a critical skill that involves being conscious of one's thoughts, emotions, and actions, as well as their impact on ourselves and others. When we develop self-awareness, we gain a deeper understanding of our strengths and weaknesses, which allows us to make better decisions and lead...

"The Belief Mindset: Rewiring Reality" podcast explores the profound influence our beliefs have on shaping our perception of the world. Join us as we delve into the transformative power of the belief mindset, uncovering the untold stories of those who have harnessed its potential to create extraordinary change in their lives. From debunking limiting beliefs to cultivating positive ones, this podca...

This podcast is for anyone who is looking to gain inspiration and practical solutions on how to navigate their own journey towards optimal health. Join me as I delve into the world of wellness and explore and inspire you to take charge of your own health and embark on your own journey towards wellness. #wellness #mentalhealth #physicalhealth #selfdiscovery #selfacceptance #selfcompassion