Sleep

SLEEP

Health EN ↓ 1407 episoder

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Husk at besøge podcastens hjemmeside og støtte skaberen: womensmeditationnetwork.com

Forfatter

Sleep

Kategori

Health

Podcastens hjemmeside

womensmeditationnetwork.com

Seneste episode

19. okt. 2026

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Episoder

Sleep Story: The Valley of Eternal Moonlight 19.02.2026 33:56

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad...

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies! 19.02.2026 8:21

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you tr...

Meditation (3 Hours): Overcome Insomnia 18.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of the day, unwind the mind, and gently guide your body into deep rest. This meditation helps you soften tension, quiet the inner noise, and ease naturally into sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmed...

Meditation: Slow Down Tonight 17.02.2026 23:43

Hello Beautiful, I'm so grateful you're here with me. 💗 A guided meditation to slow your breath, relax your body, and let go of the day’s pace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https:...

Meditation: Full Moon 16.02.2026 25:56

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s full moon meditation will help guide you to deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetw...

Meditation (3 Hours): Unlock Deep Rest 15.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Find a sacred space for your body and mind to release the day and unlock deep, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -...

Meditation: Deep Body Relaxation 14.02.2026 26:25

Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the day and breathe into deep body relaxation for a night of restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠http...

Meditation: Release the Thoughts 13.02.2026 26:04

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you release the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free medita...

Sleep Story: The River of Wishes: Floating Toward New Beginnings 12.02.2026 33:32

Meditation (3 Hours): The Sleepy Glow of the Moon 11.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful sleep under the soothing glow of the moon, letting go of the day and embracing peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member...

Meditation: Birthday Sleep Meditation 10.02.2026 23:03

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate yourself and honor your journey with this soothing birthday sleep meditation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https:...

Meditation: Blissful Sleep 09.02.2026 30:23

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you fall asleep full of joy. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetw...

Meditation (3 Hours): The Arms of a Tree 08.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply and let go as you connect with the strength and calm of a magnificent, ancient tree. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member toda...

Meditation: Release, Release, Release 07.02.2026 27:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax and let go of the stress and heaviness accumulated through your day and life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://wo...

Meditation: Breathe Out the Worries of the World 06.02.2026 25:25

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help soothe your body and ease your mind so you can breathe out the worries of the world. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become...

Sleep Story: The Garden of Forgotten Stars: Reclaiming Your Inner Light 05.02.2026 31:12

Meditation (3 Hours): Be Kind to Your Mind 04.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Relax, let go of mental clutter, and embrace your mind with compassion and calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://women...

Meditation: The Sea of Silence Sleep Meditation (With Music) 03.02.2026 19:38

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into peaceful sleep as you sail across the vast, soothing Sea of Silence, releasing tension with every breath. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Pr...

The ISness of You 02.02.2026 25:28

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you fall asleep easily as you settle deeply into the isness of you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member...

Meditation (3 Hours): Orchestral Odyssey 01.02.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep relaxation as soothing orchestral waves guide you to release tension and embrace the present moment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Pr...

Meditation: Calm the Chaos 31.01.2026 26:03

Hello Beautiful, I'm so grateful you're here with me. 💗 Step back from the swirl of thoughts and emotions, and let yourself surrender into calm and stillness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member t...

There's Always Enough Time 30.01.2026 23:53

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will relax you as you remind yourself that there’s always enough time for the important things. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Becom...

Sleep Story: The Keeper of Lost Smiles: Rediscovering Joy 29.01.2026 34:04

Hello Beautiful, I'm so grateful you're here with me. 💗 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/...

Meditation (3 Hours): Portal of Peace 28.01.2026 3:02:00

Hello Beautiful, I'm so grateful you're here with me. 💗 Step through a gentle portal into a space of deep rest, peace, and comforting stillness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https...

Meditation: Come Back to Presence 27.01.2026 27:44

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the overwhelm and come home to the here and now—the only place where calm, truth, and alignment exist. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium...