SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Most women are unaware that they have the opportunity to use nutrition and their hormone cycle to their advantage. As cycling females, our hormones shift and change throughout the month, and therefore our nutrition should too. In order to support this shift we need to match nutrition to the dominant hormone during each phase. For example, when estrogen is dominant our basal body temperature is low...

In this episode we will be discussing the journey to finding the underlying issues that could be causing infertility with Anna Saucier, Founder of Inspired Fertility Pro and Cycle Power Summit. After seven long years of struggling to get pregnant she had surrendered to the idea that she may never have children. Anna was determined to support other women and couples faced with the same infertility...

In this episode, your host of SHE Talks Health, Sophie Shepherd, is being interviewed by Lee Noto and opening up about her rollercoaster healing journey through emotional abuse that lead to Autoimmune Hashimotos Thyroiditis, her life long battle with Irritable Bowel Syndrome, navigating Endometriosis and Ovarian Cyst scares and how starting her career in Health & Wellness actually sparked more...

In this episode we investigate why chronic diseases in women are so prevalent around the world and how we can break the cycle of trial and error that most women go through. We are diving into why investigating the root causes of illness is so important for your health and what practical steps that you can start today so you can feel empowered to make change in your health regardless of your diseas...