Rainbows, Drugs + Roses

Flirting is for the courageous and the confident but in your acts of courage and confidence there are things you should avoid. Onyeka and I coupled with side commentary from Georgia list out a few of these things in the studio for both sexes.

Addiction isn't something that people notice on time, it's adverse effects weigh down our everyday lives, on this episode I present possible steps on how to avoid addiction.

Our guest Josire was present in the RD+R studio to give us a take, his take on the voice in your head.

" Growing up is optional, but Growing old is mandatory ". David, Simon, Momo, Keem and I discussed about what it was like growing up and how the expectations, experiences and a few things made us who we are and who we might be later on.

Getting robbed sucks, on this episode we look at possible ways to avoid getting robbed, be it on the street, at a party or in the neighbourhood where you live.

This episode looks at some skills and things you as a guy need to survive in the big blue world.

The first episode and pilot of RD+R season one, which loosely explains what RD+R is about.