正念朗讀

一日一練習-找回美好人生健康轉速的100項正念日常-第4天 電子郵件時間 05.01.2021 5:08 ↓

The art of stopping time: practical Mindfulness for busy people- day 4 email time

怎麼鬆-聽鐘 04.01.2021 1:39 ↓

How to relax: listen to the bell

一日一練習-找回美好人生健康轉速的100項正念日常-第3天 大自然 04.01.2021 5:39 ↓

The art of stopping time:- practical Mindfulness for busy people: Day3- The nature

怎麼鬆-緊繃的慣性 03.01.2021 1:49 ↓

How to relax: tight inertia

一日一練習-找回美好人生健康轉速的100項正念日常-第2天 感恩時間 03.01.2021 4:28 ↓

The art of stopping tine: practical Mindfulness for busy people: day two- Thanksgiving time

一日一練習-找回美好人生健康轉速的100項正念日常：第一天 配置你的人生花園 01.01.2021 5:24 ↓

The art of stopping time: practical Mindfulness for busy people- day one - configue your life garden

怎麼鬆-安定下來 01.01.2021 0:42 ↓

How to rekax: settle down

怎麼鬆-放鬆坐著 30.12.2020 0:50 ↓

How to relax: sit relaxed

怎麼鬆-解脫 29.12.2020 1:00 ↓

How to relax: release

怎麼鬆-放鬆練習 28.12.2020 0:44 ↓

How to relax: relaxation exercises

怎麼鬆-呼吸是一座橋 27.12.2020 0:57 ↓

How to relax: breath is a bridge

怎麼鬆-別怪罪 25.12.2020 1:15 ↓

How to relax: don't blame

怎麼鬆-對自己慈悲 23.12.2020 1:08 ↓

How to relax: be compassionate to yourself

怎麼鬆-別太忙碌 23.12.2020 1:25 ↓

How to relax: don't be too busy

怎麼鬆-自由是一種練習 21.12.2020 1:07 ↓

How to relax: liberty is a kind of practice

從紛擾生活中找回平靜的正念練習-通勤 21.12.2020 1:47 ↓

Mindfulness practice to find peace from the chaotic life- commuting

怎麼鬆-平和最珍貴 20.12.2020 1:16 ↓

How to relax: peace is the most precious

從紛擾生活中找回平靜的正念練習-處理艱辛難過的情緒 20.12.2020 1:50 ↓

Mindfulness practice to find peace from the troubled life- deal with hardships and sad emotions

怎麼鬆-給牛取名字 17.12.2020 0:58 ↓

How to relax: name the cow

怎麼鬆-就地放鬆 16.12.2020 1:31 ↓

How to relax: relax in place

怎麼鬆-慾望與快樂 15.12.2020 1:51 ↓

Hiw to relax: desire and happiness

怎麼鬆-暴風行舟 13.12.2020 1:14 ↓

How to relax: sailing in strom

怎麼鬆-石上激流 08.12.2020 0:53 ↓

How to relax: rocj on the rapids

怎麼鬆-內在戰爭 07.12.2020 1:33 ↓

How to relax:inner war

怎麼鬆-自我療癒 06.12.2020 1:26 ↓

How to relax: self-healing