NICOLAS LIAO
正念朗讀
透過正念朗讀，帶你回到當下，簡短的呼吸覺察或正念行走，在日常中，品味正念人生~💕🍀朗讀:*一行禪師：跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下，繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後，歡迎報名正念幸福課，共同學習與體驗當代正念吧！報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔！http://www.mindfulness.org.tw/shopdetail_tw.php?id=76
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NICOLAS LIAO
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Podcastens hjemmeside
Seneste episode
12. jul. 2024
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Episoder
當下，繁花盛開：停下 15.06.2021 3:08
Wherever you go, there you are: stop
一日一練習-找回美好人生健康轉速的100項正念日常：第33天 地面的時間 15.06.2021 4:28
The art of stopping time: practical Mindfulness for budy people- Day 33 time on the ground
當下,繁花盛開：知易行難 15.06.2021 3:46
Wherever you go, there you are: easily know and hardly act
當下，繁花盛開-何謂正念2？ 14.06.2021 3:56
Wherever you go, there you are: what's Mindfulness
當下，繁花盛開-何謂正念？ 10.06.2021 4:17
Wherever you go, there you are- what's Mindfulness?
怎麼走-呼吸與行禪 09.06.2021 1:25
How to walk: breathing and walking meditation
一日一練習-找回美好人生健康轉速的100項正念日常- 第32天 傾聽噪音 09.06.2021 4:45
The art of stopping tome: practical Mindfulness for busy people- Day 32 listen to the noise
怎麼走-與孩子同行 08.06.2021 0:55
How to walj: walking with children
怎麼走-覺醒 07.06.2021 0:59
How to walk: Awakening
怎麼走-全身全心 07.06.2021 1:11
How to walk: whole heatedly
一日一練習-找回美好人生健康轉速的100項正念日常:第31天 工作前的架構 05.06.2021 4:33
The art of stopping time: practical Mindfulness for busy people-Day 31 the structure before work
怎麼走-感恩 04.06.2021 0:55
How ti walk: Gratitude
怎麼走-愛的覺察 02.06.2021 0:57
How to walk: the awareness of Love
怎麼走-愛地球 02.06.2021 0:40
How to walk: love the Earth
怎麼走-企圖 31.05.2021 0:53
How to walk: attempt
怎麼走-你的腳底 30.05.2021 0:35
How to walk: soles of your feet
怎麼走-意願 27.05.2021 0:51
How to walk: willing
怎麼走-培養正念行走的習慣 26.05.2021 0:55
How to walk: develop the habit of mindful walking. 讓自己帶著覺知行走，留言步伐移動，重心的移轉。
怎麼走-認知身體 26.05.2021 1:14
How to walk: Cognitive the body
怎麼走-每一步都是抗拒的革命 25.05.2021 1:08
How to walk: every step is a revolution if resistance
怎麼走-心不在焉 23.05.2021 0:52
How ti walk: absent minded
靜坐覺察呼吸_10分鐘 21.05.2021 10:39
Sitting Meditation: 10 minutes
怎麼走-傾聽你的肺 20.05.2021 1:22
How to walk: listen to your lungs
怎麼走-照看未來 19.05.2021 1:05
How to walk: take care of future
怎麼走-放下過去 18.05.2021 0:50
How ti walk: letting go
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