PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters

In this episode, I share with you how setting boundaries helps with your anxiety. Maybe you've felt overwhelmed by constant demands from others, leaving you feeling drained and anxious. Or perhaps you've struggled to prioritize your own needs and find yourself constantly sacrificing your well-being for the sake of others. Maybe, you might have experienced difficulty saying no to additional commitm...

In this episode, join me as we dive into the transformative world of Rapid Transformational Therapy (RTT) and counselling as effective methods for managing high-functioning anxiety. Listen as I give a brief overview of these two therapy modalities, shedding light on what hypnosis is, and what they look like in action. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the ⁠⁠⁠...

In this episode, we dive deep into understanding peace with anxiety. This episode provides a comprehensive overview of the various facets of peace with anxiety, shedding light on the misconceptions, interpretations, and practical steps toward finding inner peace. Tune in to gain a deeper understanding of what it truly means to make peace with anxiety and discover actionable steps to start your pat...

In today's fast-paced world, finding peace of mind can feel like an elusive goal. But fear not! In this special two-part series, we are diving into my top 10 tips for achieving inner peace and emotional well-being. Today, join me as we explore the last five tips, covering everything from seeking professional support to forgiveness and release. Each tip offers a unique pathway towards greater calmn...

In today's fast-paced world, finding peace of mind can feel like an elusive goal. But fear not! In this special two-part series, we are diving into my top 10 tips for achieving inner peace and emotional well-being. Today, join me as we explore the first five tips, covering everything from prioritising self-care to nurturing relationships. Each tip offers a unique pathway towards greater calmness a...

In this episode, I give a detailed overview of 3 different types of anxiety presentations, sharing with you the main feelings and behaviours of anxiety, stress, and high-functioning anxiety that will definitely give you some big AHA moments when it comes to recognising anxiety. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠ High-functioning Anxiety Blueprint...

Welcome to the first episode of the PEACE with Anxiety Podcast, where your host Irene Evangelou sets the stage for a transformative exploration of anxiety's true nature. In this enlightening discussion, discover a paradigm shift that reframes anxiety not as a disorder but as a natural response to life's challenges. Irene discusses the physiological symptoms, biological responses, and common questi...

With over 4 years of experience in her private practice, supporting her family through anxiety and panic attacks, and dealing with her own high-functioning anxiety, anxiety counsellor and hypnotherapist, Irene Evangelou, created the PEACE with Anxiety podcast to help women feel more confident, calm, more in control, and more at peace with their anxiety. FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survi...