Parenting Teens with Dr. Cam

Tired of constant arguments with your teen? You’re not alone! In this episode, Dr. Cam sits down with conflict resolution expert Hesha Abrams to reveal practical techniques for defusing conflict and improving communication with combative teens. Learn how power struggles fuel arguments, why emotional regulation is key, and how a simple “do-over” can repair relationships. If you’re ready to stop the...

Parenting teens is exhausting, overwhelming, and—let’s be honest—frustrating. But what if the key to handling it all isn’t about controlling their behavior? In this episode, Dr. Cam and Heather Chauvin dive into the power of self-care, emotional intelligence, and shifting your parenting mindset. Learn why focusing on your own growth and well-being can actually make you a more effective parent—and...

Dr. Cam Caswell is joined by Mark Fussell to explore powerful strategies for supporting teens' mental health. Mark shares insights from his platform, Take Two Minutes, which focuses on boosting mental wellness through positive psychology. They discuss practical tools like gratitude journaling, grounding exercises, and breathing techniques to help teens manage emotions and anxiety. The episode emph...

Dr. Cam Caswell sits down with Stacey D. Stewart, CEO of Mothers Against Drunk Driving (MADD), to discuss the critical issue of underage drinking and impaired driving. Stacey highlights the ongoing dangers of these issues and the devastating impact they can have on families. She emphasizes that parents play a key role in prevention through open, ongoing conversations with their teens. Stacey encou...

If you're struggling to connect with your strong-willed teenager and every conversation feels like a tug-of-war, you're not alone. In this episode, Dr. Cam sits down with parenting expert Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast. Together, they share practical and actionable strategies to turn defiance and power struggles into calm, productive conversations....

Helping your tween thrive academically isn’t just about grades—it’s about fostering motivation, independence, and a love for learning. In this episode, Dr. Cam sits down with JoAnn Schauf, founder of Your Tween and You, to discuss how parents can set their tweens up for success in school without constant battles over homework and grades. JoAnn, often called the Parent Whisperer, shares expert insi...

Turning 18 is a significant milestone that brings up a whirlwind of emotions for both parents and teens. Parents often struggle with how much to loosen their grip, while teens may have unrealistic expectations of complete independence. In this episode, I’m joined by Joanna Lilley, a renowned Therapeutic Consultant and Wellness Gap Consultant, who specializes in guiding young adults through this cr...

Parenting teens is a tricky balancing act—nurturing your child while letting them go. Every parent hopes their teen grows into a confident, capable adult who makes good choices and chases their dreams. But there's always the fear of them making big mistakes or getting hurt along the way. Esther Joy Goetz, author, speaker, and the force behind the popular Moms of Bigs social media community, is her...

Is your bathroom a battleground when it comes to your teenager’s hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters’ complex beauty routines (seriously, are all those serums necessary?). That's why I’m thrilled to have Dr. Sheilagh Maguiness with us today! Dr. Maguiness is a double board-certified pediatric de...

Teen resilience is more important than ever. Between social anxieties, academic pressures, and the complexities of friendships, many teens struggle to navigate life’s challenges. That’s why I’m thrilled to welcome Jesse LeBeau, a nationally recognized youth motivational speaker and teen coach. With his powerful underdog story and proven methods, Jesse has inspired over a million teens to develop c...

Did you know that 20% of adolescents in the U.S. experience symptoms of body dysmorphia or eating disorders? The pressure to achieve unrealistic beauty standards is stronger than ever, thanks to social media and diet culture. As a parent, you want to protect your teen from these harmful influences—but how? In this episode, Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, certified...

In this powerful episode, Dr. Cam is joined by Sarah Bruno-Patrey to discuss the far-reaching effects of religious trauma on teens and how parents can help them navigate these challenges. Sarah shares her personal story of growing up within a religious youth program and the healing journey she experienced. If your teen is grappling with religious trauma or a crisis of faith, this episode will prov...

Is setting boundaries with your teen, especially around technology and social life, feeling like an endless battle? What if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles? In this episode, Dr. Cam Caswell is joined by Tia Slightham, a teacher, entrepreneur, bestselling author, and, most importantly, a mo...

Is your teen's emotional meltdown leaving you feeling overwhelmed and powerless? You're not alone—73% of parents face this challenge. But what if you could learn how to de-escalate these situations and strengthen your bond with your teen? In this episode, I’m joined by Karleen Savage, a former hostage negotiator and conflict resolution expert. Karleen now helps parents like you master the art of d...

In this episode of Parenting Teens with Dr. Cam, we’re joined by Ali Flynn, the founder of Hang In There Mama. Ali shares invaluable insights on how moms can find peace and joy in their motherhood journey while overcoming feelings of guilt. If you're a mom feeling overwhelmed or guilty, this episode is a must-listen!   WHAT YOU'LL LEARN IN THIS EPISODE How to overcome mom guilt and unrealistic exp...

In this episode of Parenting Teens with Dr. Cam, we’re diving into the exciting world of the all-new Digital SAT and how it’s changing the college admissions process. Dr. Shaan Patel, founder of Prep Expert and a Shark Tank success story, joins us to break down everything parents need to know about the new SAT, scholarships, and how standardized tests can still be an advantage—even at test-optiona...

In this episode of Parenting Teens with Dr. Cam, Dr. Cam Caswell is joined by Dr. Ann-Louise Lockhart, a seasoned pediatric psychologist and parent coach specializing in supporting parents of highly sensitive teens. Dr. Lockhart, also a mother of teens herself, brings invaluable insights into the unique challenges faced by sensitive teens—such as emotional regulation, peer relationships, academic...

Raising teens who can handle setbacks, stay confident, and push through challenges isn’t easy. In this episode, Dr. Cam sits down with Chad Metcalf, former Navy SEAL, entrepreneur, and author, to share powerful, real-world strategies for helping teens develop grit, confidence, and resilience. Chad knows what it takes to stay mentally tough—and he’s here to help parents pass those lessons on to the...

Are you feeling helpless as your teen struggles with anxiety, mood swings, and impulsivity? If you’re looking for solutions but don’t know where to start, this episode is for you. Today, we’re joined by Dianne Kosto, founder of SYMMETRY Neuro-Pathway Training and author of From Trauma to Triumph: One Mom’s Mission with Neurofeedback. Dianne will unpack how brain-based strategies like neurofeedback...

In this episode of Parenting Teens with Dr. Cam, we dive deep into the challenges that working moms face in balancing personal goals with raising teenagers. Dr. Cam is joined by Heidi Schalk, a business strategy coach, author, and speaker who specializes in empowering women to achieve their goals while maintaining family life. Heidi shares her inspiring journey as a single mom, entrepreneur, and p...

Parenting is tough enough without the weight of unhealthy generational patterns. In this episode, we're joined by Cari Fund, an expert in breaking the cycle of toxic parenting. Cari shares powerful insights on how harmful parenting habits can be passed down, often unknowingly, and how to take the steps needed to break free. If you’ve ever felt trapped in negative patterns that affect your relation...

Are you struggling to connect with your teen? It might feel like your efforts to build trust and communication are falling short. In this episode, Dr. Cam is joined by Kristen Duke, a trusted mentor who specializes in helping parents navigate the challenges of raising teens. Kristen shares valuable insights into common pitfalls parents face in their relationships with teens and provides practical...

In today’s high-pressure world, teens are expected to excel in academics, extracurriculars, and beyond. Parents, driven by love and fear, often take on their children’s stress in an attempt to ensure their success. But what if this well-intentioned involvement is actually doing more harm than good? In this episode, Dr. Cam welcomes bestselling author and renowned speaker Julie Lythcott-Haims to ex...

In this crucial episode, Dr. Jessica Rabon, a licensed clinical psychologist specializing in pediatric psychology, joins Dr. Cam to discuss an incredibly important topic: spotting teen suicide risk. With suicide being the leading cause of death for youth ages 10-24 in the U.S., this episode will help parents recognize warning signs, have open conversations with their teens, and understand how to p...

In today’s episode, we dive deep into Teen OCD with Natasha Daniels, an experienced anxiety and OCD therapist who has been helping families navigate these challenges for over two decades. Natasha is also the creator of AT Parenting Survival and the host of the AT Parenting Survival Podcast. With both her clinical expertise and personal experience raising three kids with OCD, Natasha offers invalua...