Over Forty Wellness Podcast

Show Notes - Strictly Dmitriy with Dmitriy Arsiriy   Today my guest is Dmitriy Arsiriy. Dmitriy is a Professional Latin Dancer and Latin Dance Teacher. Born in Kyrgyzstan (One of the former Soviet Union Republics). He started to dance there at the early age of 6.  Dmitry comes from a family of dancers.  His parents are dance instructors. Both of his brothers are dancers too. A veritable family of...

 Show Notes: Dr Jonathan Lui is a dental surgeon and the founder of GIC Dental Centre, a private dental clinic in central.  Johnathan obtained his bachelors from King's College London and obtained his specialist degree in Periodontology from the Hong Kong University.  Johnathan’s wife is Caroline and they have two children. Alistair, 20 months old and a dog called Popcorn. Yes, that’s correct...

Helen Revans is the founder of Nurture Your Life and a Certified Holistic Health Coach specialising in " Gut and Thyroid hormone health" .  Helen has 30 years’ experience as a Food Preparation and Nutrition educator. Originally from the UK yet based in Hong Kong for the last 21 years she works with a variety of individuals and organisations.   Helen has led community service projects to...

Posture Matters with Chris Watts Show Notes:  Chris attended the Sarasota School for Therapeutic Bodywork in Florida and he started practicing in Hong Kong in 1997. He founded Motion Dynamics to undertake remedial and corrective bodywork, injury prevention and manual movement modalities. The Motion Dynamics system is based on 18 years of hands-on treatment. The system combines Active Isolated Stre...

Title: From Addiction to Recovery - with Jenny Lam.    QUOTE: Min. 3:30 I was sexually abused when I was eight and from there onwards my life just became kind of worse and worse and it wasn’t something I knew at the time it was getting worse.    QUOTE: Min 7:45 The interesting part is going to a girl’s hostel in Hong Kong that was the place I learned to smoke marijuana. That is where I learned to...

Finding Clarity and Inner Joy with Holistic Health Coach Judy Xu SOUNDBITE : 16:07: "Along the years, I began to realize and understand that to achieve balance, health and personal transformation, you need to have a very holistic approach. There's a level on the body level on the mind, emotional level. There's also, you can call it spiritual. What kind of meaning are you aligned wit...

QUOTE: Min. 14:48: My passion really is to show people, that their own perceptions of themselves are usually really warped. They are not other people's reality and that there is choice. So it's really helping people to understand that whatever that's gone before, doesn't have to define them for what comes next. That what's gone before, you can't change it. The only th...

Have you tried all the fads and quick fixes to become healthier, only to find that the same poor habits keep coming back? Chris Garvey, CEO and Founder of Habitual, is on a mission to educate the world about the power of mindfully and incrementally changing your habits over time. It's not the quick fix, but you will see massive, sustained results in your life.  Within the next 5 years, Chris...

Have you ever felt like you just didn't belong? Neelam was raised in Hong Kong but is of Indian heritage, and is a refugee of Pakistan, so growing up she often struggled to have a firm sense of identity. Additionally, she battled with wanting to hold on tightly to the identity of a high-achieving, successful derivatives trader while also feeling called to yoga. Through these experiences she&a...