Outsmart Overeating

In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam). Topics discussed: How & why the very nature of travel can lead us into challenging waters when it comes to how we eat. The one simple mental reframe about food that can change how you view eating while on the road forever. Why habits trump tactics every time. SPECIFIC habits to s...

In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss. Topics discussed: Why getting back to our roots and eating like a child is helpful. Why hunger is NOT our enemy, but a natural part of the fat loss process. How to use the 1 to 10 hunger scale instead of tracking calories. The difference between being full & satisfied and how thin the line between the two can actu...

In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals. Topics discussed: The myth of perfection and why striving to reach it is actually keeping you stuck at best, and at worst making your life a nightmare. The one important thing that wanting to be perfect ACTUALLY keeps you from paying attention to. 4 actionab...

In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed: Reasons that people treat the weekend differently than any other day. The "treat yo self" and "cheat meal" mindset and how it can severely harm your relationship with food. The role environment & your s...

In this episode, Rog Law and I give an introduction to emotional and binge eating to help encourage listeners to take control of their relationship with food. Topics discussed: The differences between emotional & binge eating (they are vastly different). The why behind binge eating and how it typically manifests itself. How to begin the process of reducing binge and emotional eating episodes TODAY...

In this episode, Rog Law and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER! Topics discussed: Why hunger is NOT your enemy, but a long-lost friend you want in your life. What the difference between real hunger & fake hunger is, and how not knowing how to tell the two apart could cost you dearly. How eating according to a clock is disconnecting you from your b...

In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy. Topics discussed: What counts as snacking? How the marketing of "snack foods" hijacks your thinking about food & habits. What the French know about snacking that American's don't. How snacking can potentially sabotage your fat loss progress. Ways to re-frame your thi...

In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same. Topics discussed: What does it mean to have a healthy relationship with food? What it looks like to have an unhealthy relationship with food? How do you develop an unhealthy relationship with food? How your thoughts...

In this episode, Rog Law and I discuss WHY we've decided to create a podcast and what we intend to accomplish with it.  HINT: We know starting a diet over every Monday sucks. We know feeling out of control around food sucks. We know mind-numbing cardio sucks.  Basically, we created this podcast to help you lose weight without the suck.  Between the two of us, Rog and I have over 25 years of experi...