Notes From The Mindful Inner Journey

Society EN ↓ 706 episoder

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28. okt. 2026

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Episoder

Mindfully Allowing The Creation Of More Space To Think However I Think And React However I React While Suffering Less 05.10.2023 24:22

A hint........it's not me creating the space.....instead, the space gets created on it's own as I continue to practice paying attention to what I am thinking and reacting however I am reacting.

A Deep Conversation With Christy Freddo-Part 2 29.09.2023 6:00

About Christy: Hey, I’m Christy Freddo, owner of Best Life Mindset. I would love to help you completely transform your life using strategies I personally used with great success! In 2011, in a span of six months, I freed myself from the gilded cage that was my high-paying, glamorous but horribly toxic corporate job that everyone envied, left a decade old abusive marriage to a seemingly charming...

A Deep Conversation With Christy Freddo-Part 1 29.09.2023 32:23

Mindfully Coping, However I Feel (And Think) 17.06.2023 16:40

Another Gift Of The Practice--When My Mind Is Troubled, I Don't Have To Be Troubled By My Mind 10.06.2023 20:41

Being Who I Am Instead Of Who I Think That I Am 03.06.2023 21:41

A Deep Conversation With Sharla Ember 30.05.2023 1:10:30

One Of Fruits Of Mindfulness Practice--Freedom From Beliefs About And Emotional Reactions To What I Am Thinking About What I Am Feeling 27.05.2023 23:22

A Deep Conversation With Ashley Ludman 23.05.2023 50:43

Mindfully Coping With Thoughts About How I Need To Change My Life And What I Need To Do 20.05.2023 22:23

A Deep Conversation With Mona Aburmishan 16.05.2023 1:00:03

Mindfully Coping With The Struggles From Wanting Things From Others And Desiring Certain Outcomes In Life 13.05.2023 26:08

A Deep Conversation With Katrina Loos 09.05.2023 51:03

Mindfully Coping With My Thoughts And Reactions To People In My Life "Being Distant" 06.05.2023 18:10

A Deep Conversation With Joe Moody 02.05.2023 45:14

Mindfully Coping With The Struggles From Trying Too Hard To Make Certain Things Happen 29.04.2023 27:15

A Deep Conversation With Lorraine Goldbloom 25.04.2023 52:05

Mindfully Coping With Thoughts And Concerns About "Wasting My Time" When I Am Doing Something New In Life 22.04.2023 23:09

A Deep Conversation With Patrick Wilborn 18.04.2023 53:48

Mindfully Coping With Not Knowing What To Do And With Not Having Answers To Some Of Life's Questions 15.04.2023 23:03

A Deep Conversation With Louise Livingstone 11.04.2023 47:13

Mindfully Coping With Learning Difficult Life Lessons And Learning, Growing, And Adapting 08.04.2023 22:36

Mindfully Allowing Myself To Be Free From Being Lost In The Past Or Living In A Future That Hasn't Happened Yet (And May Never Happen) 01.04.2023 23:24

A Deep Conversation With Conner Durand 28.03.2023 1:04:26

Mindfully Coping With Thoughts About What I Want And Don't Want In My Life 25.03.2023 25:01