No More 'Good Girl'

This episode is about what would you do with all that money? Have you really ever thought about it? What would you do? The thing is money is neutral and it wants to support us, but if we are scared of it, judge ourselves for wanting it, and believe that we are greedy for wanting more… we will continue to push it away. I don't want this for you. So today we talk about dreaming BIG and I'm giving yo...

In this podcast episode, I dive deep into something that's been on my mind lately: the mental load we as moms carry. It's a real issue and we need to shift the way society teaches us. We're brought up with this idea that as moms we're supposed to handle everything at home while our partners just bring in the money to pay the bills. But let's call BS on that, shall we?  It's supposed to be a partne...

I feel like sometimes as moms, we don't even fully understand the power we hold when it comes to shaping our kids' beliefs around life and money. Today I'm talking about how much of an impact we truly do have and how to shift it. As I've always said, the key to shifting anything in our lives is by first becoming aware. So in this spicy little episode, I teach you how to begin gaining an awareness...

Have you ever heard people talk about manifestation being 'woo' and that it's not a real thing? Well, let me give you the scientific side of it because it's not what you think. NO you can't lay on the couch and manifest things… Manifestation is when you desire something, believe it's yours, ask for guidance from God, Universe, Source, or whatever you believe in, and then when that inspired idea hi...

Ready to shake things up and shift your kids thoughts around money? Today I'm chatting about a different way to talk to your kids about it because if you were raised in the 'money doesn't grow on trees' era, I think we all want our kids to start off on a better foot than we did amiright?!  Maybe money was a touchy subject when you were growing up. I know it was for me. But the thing is, we now get...

We have to clear past energy within us before the new can flow in…. Think of your body like a jar of fireflies with the lid on tight. They are flying around hitting the sides and wanting out. When you open up that lid and the fireflies escape, there is now space for new ones to fly in.  It's the same with our bodies. They are storing energy from childhood which keeps us reacting to things and perp...

If you've ever found yourself frustrated with your kids, I promise you, I can relate!  In today's episode, I dive into something that's been on my mind lately: projecting our own stuff onto our kids.  I've had my moments in the past of pushing them hard or trying to get them to show up for themselves the way I want them to. What I realized was it was a lot of my own insecurities causing me to show...

Just like many of you, my childhood was tough. There was neglect and abuse, both emotionally and physically. I'm not placing blame or any anger because those experiences shaped me into who I became.  As kids, we learn how to survive based on our experiences. We learn survival skills that follow us into adulthood where a lot of the time, they no longer serve us. This is where a lot of our healing b...

Are you making things you don't want to happen, happen? Perhaps putting too much pressure on your kids in their sports? Do you know it's a trap for them and may affect your relationship with them?   Imagine seeing your kid feeling heavy when we get mad at them for not "showing up" on the field or mat. I've been there and I've seen it with my own kids. The thing is, know better do better amiright?!...

It's funny how society sometimes makes us feel guilty for taking care of ourselves, especially once we become moms. There's always this expectation that we should prioritize our kids and others above ourselves. On this week's episode I talk about how self-abandonment (putting everyone else first) affects every relationship in your life + what to do to step back into your power.  I always wanted to...

Ready for some real talk about the ups and downs of mom life? Today I cover a LOT especially on the topic of how we show up as a mom affects our kids in so many ways.  I talk about…  - Personal stories from the chaos of wrestling tournaments to late-night journal sessions. - Getting honest about our desires for personal growth and self-improvement. - Reflecting on how our actions shape our childre...

Do you feel like you are the one who should be doing it all from laundry, cleaning, and taking care of the home? I know I did for the longest time and I've learned that all it does is lead to resentment which doesn't feel good. So this week I'm giving you real-life examples of lessons learned the hard way so that you can recognize where they might be showing up in your life and that you can change...

Today we're talking about how your network is your net worth. This is something that I heard a lot + it took such a long freaking time for me to get, but I understand it now.  There's a friend I have that I met years ago in a mastermind group and when we first connected, we shared our big, audacious goals with each other. And let me tell you, the transformation in her business journey is mind-blow...

Oh boy, this episode is a BTS chat Amy and I were having about one of her kids friends calling her mom a b*tch!  We were having a conversation about it and decided to chat a little about mom life + things we think about consequences and parenting. I feel like there's a lot of things moms think and never say so we decided to say it all here because being a mom isn't all sunshine + skittles! The bes...

Today Amy Kuphal, business coach, and I are chatting about building a business with kids! She gives you practical + tactical steps you can take in your business to make the most of your time AND still enjoy your life. When it comes to building a business as a mom, it looks different for us than those without kids. You get to choose your priorities and figure out what feels best for YOU as far as c...

Supporting your kids is fantastic, but supporting yourself as a mom is just as important.  I'm all about going to our kids' events and doing things that light you up, but if there's something you don't want to do then perhaps it's time to reevaluate your priorities and where you desire to spend your time. In today's pep talk I'm also sharing why it's so important to get to the root of your problem...

In today's episode, I'm talking about shifting energy. I was low vibing for a bit, and it hit me how it was affecting my kids. If you're overwhelmed, frustrated, snapping at the kids – they pick up on that. As moms, we have a tendency of projecting our own fears onto our kids and I'm here to teach you how to avoid doing that.  I mean, I feel like we all worry about 'screwing up' our kids, but the...

This is a meditation all about envisioning your highest self. It is the perfect way to start and end your day as you are working toward creating a life you love with kids in tow.  If you are ready to become your most empowered self and truly be her now, this is the meditation for you! It will help you get a fresh start and keep you in the energy of your desires!   Snag a free Breathwork audio: htt...

In today's episode, I'm sharing with you ways that you can shift out of that low-vibin' energy and into something that you want. Being able to show up in the way that we choose and take control of our lives has a huge impact on not only us, but those we share a home with ;)  Have you ever wished that you could shift your energy + mindset at any given moment? In this episode I'm giving you tangible...

Ever feel like you're stuck in mom survival mode? Well, it's time to drop the BS that motherhood has to be that way and step back into your power. Today I'm giving you small habits that will CHANGE. YOUR. LIFE! If you are ready to show up as the mom + woman you want to be, hit play! Free Breathwork Audio: https://bit.ly/daily-breath Join the Collective:   https://bit.ly/breathwork-collective  

Are you ready to end the cycle of overwhelm and reclaim your power as a mom? Do you find yourself putting everyone else's needs ahead of your own? Maybe you've got some people-pleasing tendencies happenin' over there too?!  These can all be forms of self-abandonment and I'm talking all about it on today's episode! I'm sharing my own story of working through + processing my trauma and learning to s...

Let's be real – are you being too hard on yourself? Maybe life isn't feeling great, and you're unsure how to shift it. If you're like most moms, you've likely put your own needs + desires on the back burner, thinking that's what a "good mom" does. It's time to call BS!! Society's taught us to do just that and I'm saying it needs to stop! Give yourself permission to break free from the shoulds. I k...

Are you struggling to balance personal growth with the ups and downs of raising kids?  In today's episode, we are joined by Lainne Love, we talk about  the challenges of a mom, the importance of understanding our behavior + how it molds our kids' minds.  We talk all about the impact of generational patterns, and how recognizing and taking responsibility for our actions can pave the way for healing...

Ever feel like you're constantly putting everyone else first + putting your dreams on the back burner?  Ugh, I've been there! Society tells us that as moms, we're supposed to pour everything into everyone else, but I'm calling BS! And if you're here, I'm betting you're looking for a way to improve your life too?! You're not alone! Life is what we make it, not what others dictate. It's time to defi...

This breathwork is all about helping you find YOU again and let go of the things no longer serving you. Breathwork is a powerful tool to help you release limiting thoughts, traumas, and beliefs that have been keeping you stuck so that you can move forward in creating a life you love with kids in tow. This is such a beautiful practice to incorporate into your life daily so that you truly start to s...