Neurohackingly

🎉 Today I will talk about how to study for exams. Moreover, I will mention what to avoid when studying. 📢 In the next few days, I will be releasing a big special about "How to study for exams" so be sure to subscribe to my newsletter to not miss anything. 🧾 My latest Blogpost "How to stop overthinking". CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦...

This is a weekly Podcast about increasing productivity, studying, lifestyle design, mental models, biohacking and so much more. I`d love for you to join me. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned,...

"If you are grateful for something that someone has given you or done for you, you have warm, friendly feelings towards them and wish to thank them." - definition of grateful and what I am sharing today. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple...

In this episode, I will talk about my favorite productivity book. Make Time is about creating space in your life for what truly matters using highlights, laser-style focus, energizing breaks, and regular reflection. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-rev...

In this episode, I will share with you some high-value secrets on how to run a marathon with only one month of training. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken - any feedback) are hi...

Have you ever felt like the world is turning against you? In this episode, I share my experience with self-pity and some powerful strategies to get out of this lousy state. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (l...

Why is sleep so important for us and how can I hack my environment for long and deep sleep? These questions I will be answering in the episode about sleep today. Mentioned resources: Sleep helps learning, memory - Harvard Health Book: Why We Sleep Ted Talk about falling asleep faster Elevating the head of your bed Other interesting articles: Systematic review of light exposure impact on human circ...

In this episode, we'll look at capturing content. With the help of some exercises, you can try it out yourself! CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken - any feedback) are highly appr...

In this episode I will talk about continous improvement and how I use implement it to make "Hack Yourself" a better podcast . You can find Atomic Habits when clicking this link . CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few wo...

If you want to read the book, you can find it, by clicking here . CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken - any feedback) are highly appreciated. 🤗

In dieser Folge erfährst du den dritten Schritt wie du ein zweites Gehirn aufbauen kannst. Dabei nehmen wir uns folgendes Zitat zu Herzen: "Um Wissen zu erlangen, füge täglich etwas hinzu. Um Weisheit zu erlangen, nimm täglich etwas weg." (Laozi)

In dieser Folge erfährst du den zweiten Schritt wie du ein zweites Gehirn bauen kannst. Wir beschäftigen uns mit dem ordnen von Informationen. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken...

In dieser Folge erfährst du den ersten Schritt wie du ein zweites Gehirn aufbauen kannst. Wir beschäftigen uns mit dem erfassen von Informationen.

In dieser Episode geht es um die Bloomsche Lerntaxonomie und wie ich effektiv und effizient lernen kann. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken - any feedback) are highly appreciated...

Was wenn du in der Zukunft nicht du bist? CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken - any feedback) are highly appreciated. 🤗

Mit dem Second Brain Concept kannst du einen gewaltigen Wissenspool aufbauen und bewusster Entscheidungen im Alltag treffen um dich mehr auf die wirklich wichtigen Sachen zu konzentrieren. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - eve...

In dieser Episode wirst du mehr über "The second brain" erfahren und ich werde dir ein paar persönliche Erkenntnisse mit dir teilen.

Mit dieser Methode wirst du deine Mitmenschen beeindrucken. Ein geniales Konzept das bei Tiago Forte entwickelt wurde und bereits als Buch veröffentlicht wurde. Hier findest du eine kurze Zusammenfassung. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Appl...

Set a daily highlight. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken - any feedback) are highly appreciated. 🤗

CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken - any feedback) are highly appreciated. 🤗

Ein paar praktische Tipps um schneller und besser zu Lernen - meine Meinung und persönliche Geschichten dazu. CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken - any feedback) are highly apprec...

In dieser Episode spreche ich über die 6 Lerntechniken die mir sehr weiterhelfen beim täglichen Lernen CONNECT WITH ME 💌 Sign up to my weekly email newsletter 👀 Blog 🌐 Website 📷 Instagram 🐦 Twitter ⭐️ Leave a review If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts - even a few words (lessons learned, actions taken - any feedback) are highly appreciated....