Katie McLaughlin | Cedar Rose Counseling & Wellness
Mindful Moments
Anxiety doesn't have to be something you just learn to live with. Mindful Moments is a podcast for women who are ready to truly understand their anxiety — what's driving it, what it's doing in their body, and what actually helps. Hosted by Katie McLaughlin, licensed therapist and founder of Cedar Rose Counseling & Wellness, each episode offers calm, grounded education and practical tools rooted in evidence-based strategies. Therapy in Ohio: www.cedarrosecounseling.orgMindful Moments with Katie on YouTube - https://www.youtube.com/@the.mindful_therapistInstagram: @the.mindful_therapist
Forfatter
Katie McLaughlin | Cedar Rose Counseling & Wellness
Kategori
Podcastens hjemmeside
Seneste episode
15. jun. 2026
Hvor kan du lytte?
Podcasts i appen Replaio Radio Kommer snartPodcasts kommer snart til appen. Installer nu, og vær den første til at se en helt ny tilgang til podcasts
Installer gratis
Android næsten 10 mio. downloads · 4,8 i bedømmelse
iOS snart
Episoder
Practice #2 - Deepening the Breath 22.03.2021 7:11
Calm the mind as we learn to deepen the breath with this guided, belly-breathing practice.
Practice #1 - The 5 Minute Mindful Break 16.03.2021 4:30
Slow down and refocus with this short, breath-focused guided meditation.
Lignende podcasts
Lyt til podcasten Mindful Moments i Replaio
Radio og podcasts i én app - gratis og uden tilmelding. Installer i dag, og gå ikke glip af lanceringen
Replaio er ikke podcastudgiver; programmernes navne, coverbilleder og lyd tilhører deres ophavsmænd og distribueres via offentlige RSS-feeds.
