Mid-Life Mayhem; A guide to functioning in your 40's & beyond

This episode “addiction, infidelity & rock bottom - a story of awakening and the road back” is really moving, very personal to me and incredibly inspiring. This interview was with a close friend of mine, Ari and takes a raw look into the road back from addiction & chaos and gives a REALLY inspiring perspective on how much can change when you make the decision to live a life you are proud o...

This Episode is the second part on the subject of lying to ourselves; during this episode we dive deeper into our illusions, no one really knowing what they are doing, how to live in a space of non judgement while also having firm boundaries and what I learned from past personal and business relationships coming to an end. What we consume can consume us - especially during a pandemic On: No one kn...

In part 2 of Kayla's interview (check out episode #3 for part 1) we continue our chat about her path of self-discovery and dive deeper into how it has effected her current choices. On:   Being able to pivot when new information comes to light, leading you into a much better place 1:39- 2:21 On: Sticking something out forever because you committed to it 4:45 - 5:44  On: “They” is really us - w...

This is a two part episode featuring Kayla O'Brien. Kayla has been a long time client, friend & colleague and she shares her incredibly moving and RAW story about her path of awakening, struggles with anxiety since childhood and her journey of self-discovery. This two part episode dives into family dynamics and the impact of mental illness on the whole family. Take a listen to part 1 and...

Enjoy this special mini-episode that features an inside sneak peak at The Kollective Co.'s "Mind Immersion" series. This 12-week course dives deep into the subconscious and allows for a total life reset of the mind, body & spirit. To learn more, join us for a free 30-minute webinar on Saturday, 9/12 at 10:30 a.m. using the link below. Mind Immersion Webinar You can reach us here...

This episode discusses the lies we tell ourselves and sell ourselves when we want to keep an illusion or dream alive. Background:This episode was recorded during Katie’s 8-week trip to Michigan where she was staying in a small cottage on a lake in a middle-of-nowhere town with her Mother. This time was really about reconnecting with herself after an intense year (pandemic obviously) discovering co...

We all have anxious friends and family members, some of whom tend to emotionally spin out frequently. It's really easy to get caught up in the heightened emotion and on today's episode we are going to discuss the spin out and tips for how to help someone when they are spinning out. Show Notes: 1st basic rule of the spinout - 2:00 - 3:30 Until someone is calm they won’t be able to see thi...