Mental Muscle Podcast

Many people say that exercise is their stress reliever and some would go as far as saying it is their therapy. Many don't understand the core fundamentals of what exercise is and how it can physiologically and psychologically change us. Here we will learn basic concepts of how our bodies adapt to exercise, principles that allow us to understand what types of exercises we can do, as well as how it...

In this Mental Muscle Podcast, we're going to be looking at the topic of self efficacy. Self efficacy is the belief that you can achieve your goals, and it's one of the most important factors in your success. In this episode, we're going to be talking about how to build unshakeable confidence. This is a topic that's extremely important, and one that a lot of people struggle with. In this Mental Mu...

This episode features psychologist Dr. Ty Tashiro who is a world leader in the psychology of romantic relationships and social interactions. He is the author of two best selling books "The Science of Happily Ever After" and "Awkward". Here we discuss how to systematically search for a mate, the effects of dating apps and how to use awkwardness to your advantage!