materinglavida

Mastering La Vida

Education EN ↓ 34 episoder

Have you ever wondered if it is true? If what everyone is telling you about Yoga, Meditation, spirituality, and parenthood really work? If you have a desire to improve your life, to learn how to change the things that no longer serve you, to find purpose by self-improvement. Then you are in the right place! In this Podcast, you and I will go on an adventure to find how to master our lives. I will try what experts are doing to transform their lives, you will be getting a very honest review. So, join me on this journey ”Because we only live once, but if we do it right, once is enough”This podcas...

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Forfatter

materinglavida

Kategori

Education

Podcastens hjemmeside

materinglavida.podbean.com

Seneste episode

22. aug. 2026

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Episoder

Mastering "PRANAYAMA" 13.09.2020 24:05

In this 5th episode of Mastering "La vida", I am reviewing and commenting on what's been my journey thru PRANAYAMA (breathing exercises).

Mastering "MEDITACION" en Español 24.08.2020 20:25

En este episodio, voy a repasar las técnicas y prácticas de meditación. Todos sabemos que la meditación es la medicina del futuro y esas palabras no son mías, esas palabras son de expertos que han demostrado científicamente que la meditación funciona. La meditación será adoptada en las escuelas y oficinas en un futuro no muy lejano.

Mastering "MEDITATION" 08.08.2020 19:07

In this episode, I am going to review meditation techniques and practices. We all know that meditation is the medicine of the future and those words are not mine, those words are from experts that have scientifically prove that meditation works. Meditation will be embraced in works and in schools in a future not too far away.

Mastering "YOGA" en español 25.07.2020 11:58

En este tercer episodio, explico mi viaje a través del Yoga, de lo que ha sido difícil para mí y de cómo he superado los obstáculos en la vida real siguiendo mi Filosofía del Yoga.

Mastering "YOGA" 18.07.2020 16:53

In this third episode, I explain my journey thru Yoga, from what's been difficult for me and how I have overcome obstacles in real-life following my Yoga Philosophy. You can now follow us on Instagram at #masteringlavida

El Impacto del Covid-19 en nuestras vidas 07.07.2020 20:57

En este segundo episodio, reviso honestamente 4 de los consejos que los expertos están dando durante esta pandemia para poder hacer frente y manejar el estrés, la ansiedad y la depresión que cualquiera podria estar enfrentando en estos momentos.

The impact in our lives from Covid-19 06.07.2020 16:30

In this second episode, I honestly review 4 of the advice that experts are giving during this pandemic to be able to cope and manage the stress, anxiety, and depression that anyone could be facing.

Todos tenemos una historia que contar 16.06.2020 30:38

En este primer episodio, les cuento detalles de quién soy. Le explico mis raíces para que puedan comprender las razones que tuve para realizar los cambios. Estamos en una era de superación personal, estos son los momentos en los que podemos entrenarnos para ser mejores seres humanos, pero el primer paso es admitir que necesitamos mejorar. Si yo puedo superar mi infancia, traumas y malas experienci...

Everyone has a story to tell 08.06.2020 33:47

In this first episode, I am introducing myself by giving details of who am I? I explain my roots so that you are able to understand the reasons I had for making necessary changes in my life. We are in an Era of Self Improvement, these are the times where we can train ourselves to become better human beings, but the first step is admitting that we need improvement. If I can overcome my childhood,...